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Zendaya Venturit
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Vincent Chigor

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Playlist: Exercise to feel better and have fun Exercise and physical activity are great ways to feel
Shani new
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Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weig
Shani new
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Positive thinking is crucial for better mental and physical health, boosting resilience, reducing st
Shani new
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Key Components of a Healthy Lifestyle:
Sheth
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What are the health benefits of exercise?
Anvika singh
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Anne miller New vijayalaxmi...

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Risk
DIVYA SAWANT
Agri-food systems +2
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DIVYA SAWANT
Health and nutrition
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Water, energy, and the e...
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DIVYA SAWANT
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Culture and society

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Pathways: 3. Exercise improves mood Need an emotional lift? Or need to lower stress after a stressfu
Shani new
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Key Components of a Healthy Lifestyle:
Sheth
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What are the health benefits of exercise?
Anvika singh
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Public group --> Public pathways
Anne miller New vijayalaxmi...
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Follow these tips to keep your teeth and gums healthy:
Ketann
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A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable di
Anne miller New vijayalaxmi...

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Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activit
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Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which lowers your risk of heart and blood vessel, called cardiovascular, diseases. Regular exercise helps prevent or manage many health problems and concerns, including: Stroke. Metabolic syndrome. High blood pressure. Type 2 diabetes. Depression. Anxiety. Many types of cancer. Arthritis. Falls. It also can help improve cognitive function and helps lower the risk of death from all causes.
Shani new
Agri-food systems +7
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