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- Eat plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Limit processed foods, sugary drinks, excessive salt, and unhealthy fats.
- Stay hydrated by drinking plenty of water.
- Eat plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
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- Aim for at least 150 minutes of moderate exercise weekly (brisk walking, biking, dancing).
- Aim for at least 150 minutes of moderate exercise weekly (brisk walking, biking, dancing).
- Incorporate movement throughout the day to reduce sitting time.
- Prioritize 7-9 hours of quality sleep per night.
- Establish a relaxing bedtime routine and keep your bedroom dark, quiet, and cool.
- Manage stress through mindfulness, hobbies, or social connection.
Practice self-care and maintain positive relationships.
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- Limit alcohol consumption.
- Quit smoking – it's one of the best health improvements you can make.
