Health and Factors for good health
A healthy lifestyle involves balanced nutrition, regular physical activity, sufficient sleep, and ma
Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which lowers your risk of heart and blood vessel, called cardiovascular, diseases. Regular exercise helps prevent or manage many health problems and concerns, including: Stroke. Metabolic syndrome. High blood pressure. Type 2 diabetes. Depression. Anxiety. Many types of cancer. Arthritis. Falls. It also can help improve cognitive function and helps lower the risk of death from all causes.
The electromagnetic force is a type of physical interaction that occurs between electrically charged particles. It acts between charged particles and is the combination of all magnetic and electrical forces. The electromagnetic force can be attractive or repulsive. Before the invention of electromagnetism, people or scientists used to think electricity and magnetism are two different topics. The view has changed after James Clerk Maxwell published A Treatise on Electricity and Magnetism in the year 1873. The publication states that the interaction of positive and negative charges are mediated by one force. This observation laid a foundation for Electromagnetism. Later many scientists like Michael Faraday, Oliver Heaviside, and Heinrich Hertz contributed their ideas in electromagnetism.
