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A healthy lifestyle involves balanced nutrition, regular physical activity, sufficient sleep, and ma

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A healthy lifestyle involves balanced nutrition, regular physical activity, sufficient sleep, and managing mental well-being to reduce disease risk and improve overall quality of life, focusing on consistent, positive habits like eating fruits/veggies, staying hydrated, exercising daily, limiting processed foods/sugar, and connecting socially. It's about making choices that support your physical, mental, and social health for a longer, more energetic life, rather than just avoiding illness.
Core Components
    • Nutrition: 
      Eat plenty of fruits, vegetables, and whole grains; limit sugar, salt, saturated fats, and processed foods; drink lots of water. 
       
    • Physical Activity: 
      Aim for at least 150 minutes of moderate activity weekly (e.g., brisk walking, sports, dancing) or 75 minutes vigorous activity, breaking it up if needed. 
       
  • Sleep: 
    Get 8-10 hours of quality sleep each night to support physical and mental recovery. 
     
  • Mental Health: 
    Manage stress, stay socially connected with friends/family, engage in hobbies, and limit screen time. 
     
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Agri-food systems Culture and society Health and nutrition Water, energy, and the environment Youth empowerment Education Science, Technology and Innovation Other
15 JAN

Closing Date

Proposed activities should be done before this date

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Contact Information

Shani new

vijayalaxmi+shani@venturit.com

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3 Comments
Posted ByAnne miller New vijayalaxmi santosh mhetre mali
staying hydrated, exercising daily, limiting processed foods/sugar, and connecting socially. It's about making choices that support your physical, mental, and social health for a longer, more energetic life, rather than just avoiding illness. Core Components
Posted ByShani new
It's about making choices that support your physical, mental, and social health for a longer, more energetic life, rather than just avoiding illness. Core Components
Posted ByShani new
A healthy lifestyle involves balanced nutrition, regular physical activity, sufficient sleep, and managing mental well-being to reduce disease risk and improve overall quality of life, focusing on consistent, positive habits like eating fruits/veggies, staying hydrated, exercising daily, limiting processed foods/sugar, and connecting socially. It's about making choices that support your physical, mental, and social health for a longer, more energetic life, rather than just avoiding illness. Core Components

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Shani new
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