First, determine how many calories you need in your overall diet The easiest way to determine how ma
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Edited:First, determine how many calories you need in your overall diet The easiest way to determine how many calories you need is to weigh yourself at least 3 times a week and record what you eat using a calorie tracking app. If your weight stays the same throughout the week, the amount of calories you eat is considered your “maintenance” level. You’re not losing or gaining weight but maintaining it. Aim to increaseTrusted Source your calorie intake by about 15% during your bulking phase. For example, if you eat 3,000 calories daily to maintain weight, you should eat around 3,450 calories daily (3,000 x 0.15 = 450) to bulk. Decrease your maintenance calories by about 15% to transition from a bulking to a cutting phase. In this example, you would consume 2,550 calories per day instead of 3,450. Plan to revisit your calorie goals every month to account for changes in your weight. Increase your calories as you gain weight in the bulking phase and decrease your calories as you lose weight in the cutting phase for continued progression.
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Agile methodology is a flexible, iterative project management approach that prioritizes continuous feedback, adaptability, and collaboration over rigid, linear plans. Originating in software development,https://brill.com/view/journals/jamh/jamh-overview.xml?contents=editorialcontent-62994
Agile methodology is a flexible, iterative project management approach that prioritizes continuous feedback, adaptability, and collaboration over rigid, linear plans. Originating in software development, it involves completing projects in small, fast-paced cycles, known as increments, with frequent releases of functional products. Guided by the values in the Agile Manifesto, whichemphasizes working software, customer collaboration, and responding to change, Agile serves as an umbrella term for various specific frameworks like Scrum and Kanban. Key Characteristics Iterative and Incremental: Work is broken into short development cycles (sprints), and usable parts of the product are delivered quickly and frequently. Customer-Centric: Strong focus on customer satisfaction and continuous collaboration with stakeholders to gather feedback. Flexibility and Adaptability: The ability to respond quickly to changing requirements and market conditions is a core benefit. Collaboration and Self-Organization: Cross-functional teams work closely together and are empowered to self-organize to complete tasks. Continuous Improvement: Teams regularly reflect on their processes and adapt their behavior to become more effective.https://www.geeksforgeeks.org/software-testing/what-is-agile-methodology/ https://asana.com/resources/agile-methodology https://www.wrike.com/project-management-guide/faq/what-is-agile-methodology-in-project-management/
Post with bullets and numbers:Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#.
