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  • Edited:First, determine how many calories you need in your overall diet The easiest way to determine how many calories you need is to weigh yourself at least 3 times a week and record what you eat using a calorie tracking app. If your weight stays the same throughout the week, the amount of calories you eat is considered your “maintenance” level. You’re not losing or gaining weight but maintaining it. Aim to increaseTrusted Source your calorie intake by about 15% during your bulking phase. For example, if you eat 3,000 calories daily to maintain weight, you should eat around 3,450 calories daily (3,000 x 0.15 = 450) to bulk. Decrease your maintenance calories by about 15% to transition from a bulking to a cutting phase. In this example, you would consume 2,550 calories per day instead of 3,450. Plan to revisit your calorie goals every month to account for changes in your weight. Increase your calories as you gain weight in the bulking phase and decrease your calories as you lose weight in the cutting phase for continued progression.
    By: ken
    Tuesday, Oct 14, 2025
    AGRI-FOOD SYSTEMS
    +1
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    By: chinthana
    Friday, Oct 10, 2025
    AGRI-FOOD SYSTEMS

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  • Smoke test post from android device through mobile app .....
    By: Anne miller New vijayalaxmi santosh mhetre mali
    Monday, Sep 29, 2025
    AGRI-FOOD SYSTEMS
    +7
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  • Agile methodology is a flexible, iterative project management approach that prioritizes continuous feedback, adaptability, and collaboration over rigid, linear plans. Originating in software development,https://brill.com/view/journals/jamh/jamh-overview.xml?contents=editorialcontent-62994 
    By: Anne miller New vijayalaxmi santosh mhetre mali
    Friday, Sep 26, 2025
    AGRI-FOOD SYSTEMS
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  • Agile methodology is a flexible, iterative project management approach that prioritizes continuous feedback, adaptability, and collaboration over rigid, linear plans. Originating in software development, it involves completing projects in small, fast-paced cycles, known as increments, with frequent releases of functional products. Guided by the values in the Agile Manifesto, whichemphasizes working software, customer collaboration, and responding to change, Agile serves as an umbrella term for various specific frameworks like Scrum and Kanban. Key Characteristics Iterative and Incremental: Work is broken into short development cycles (sprints), and usable parts of the product are delivered quickly and frequently. Customer-Centric: Strong focus on customer satisfaction and continuous collaboration with stakeholders to gather feedback. Flexibility and Adaptability: The ability to respond quickly to changing requirements and market conditions is a core benefit. Collaboration and Self-Organization: Cross-functional teams work closely together and are empowered to self-organize to complete tasks. Continuous Improvement: Teams regularly reflect on their processes and adapt their behavior to become more effective.https://www.geeksforgeeks.org/software-testing/what-is-agile-methodology/ https://asana.com/resources/agile-methodology https://www.wrike.com/project-management-guide/faq/what-is-agile-methodology-in-project-management/
    By: Anne miller New vijayalaxmi santosh mhetre mali
    Monday, Sep 22, 2025
    AGRI-FOOD SYSTEMS
    +3
  • Post with bullets and numbers:Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#.
    By: Anne miller New vijayalaxmi santosh mhetre mali
    Monday, Sep 15, 2025
    AGRI-FOOD SYSTEMS

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  • Post test : Saved post is not coming under the playlist and pathways creation’s saved and search section.
    By: Anne miller New vijayalaxmi santosh mhetre mali
    Tuesday, Sep 2, 2025
    AGRI-FOOD SYSTEMS

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  • Post by vijaya: A food pyramid is a visual representation of a balanced diet, showing which food groups to eat more or less of. It typically categorizes foods into groups and suggests the optimal number of servings from each group to maintain health. The most well-known version is the one developed by the US Department of Agriculture, which has been revised and adapted by various countries. Key Features of a Food Pyramid: Base: Represents the food groups that should form the foundation of a healthy diet, consumed in larger quantities. Apex: Represents the food groups to be consumed in smaller amounts, typically fats, oils, and sweets. Middle Layers: Represent the other food groups like grains, fruits, vegetables, and protein sources, with varying recommendations for daily intake -
    By: Vijaya Mhetre
    Sunday, Jul 27, 2025
    CULTURE AND SOCIETY
    +1
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  • Post by Anne:A food pyramid is a visual representation of a balanced diet, showing which food groups to eat more or less of. It typically categorizes foods into groups and suggests the optimal number of servings from each group to maintain health. The most well-known version is the one developed by the US Department of Agriculture, which has been revised and adapted by various countries. Key Features of a Food Pyramid: Base: Represents the food groups that should form the foundation of a healthy diet, consumed in larger quantities. Apex: Represents the food groups to be consumed in smaller amounts, typically fats, oils, and sweets. Middle Layers: Represent the other food groups like grains, fruits, vegetables, and protein sources, with varying recommendations for daily intake
    By: Anne miller New vijayalaxmi santosh mhetre mali
    Sunday, Jul 27, 2025
    CULTURE AND SOCIETY
    +1
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  • A food pyramid is a visual representation of a balanced diet, showing which food groups to eat more or less of. It typically categorizes foods into groups and suggests the optimal number of servings from each group to maintain health. The most well-known version is the one developed by the US Department of Agriculture, which has been revised and adapted by various countries. Key Features of a Food Pyramid: Base: Represents the food groups that should form the foundation of a healthy diet, consumed in larger quantities. Apex: Represents the food groups to be consumed in smaller amounts, typically fats, oils, and sweets. Middle Layers: Represent the other food groups like grains, fruits, vegetables, and protein sources, with varying recommendations for daily intake
    By: Anne miller New vijayalaxmi santosh mhetre mali
    Thursday, Jul 10, 2025
    CULTURE AND SOCIETY

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  • The iterative process is the practice of building, refining, and improving a project, product, or initiative. Teams that use the iterative development process create, test, and revise until they’re satisfied with the end result. You can think of an iterative process as a trial-and-error methodology that brings your project closer to its end goal. Iterative processes are a fundamental part of lean methodologies and Agile project management—but these processes can be implemented by any team, not just Agile ones. During the iterative process, you will continually improve your design, product, or project until you and your team are satisfied with the final project deliverable.
    By: Vijayalaxmi Santosh Mhetre
    Monday, Nov 4, 2024
    AGRI-FOOD SYSTEMS

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