Healthy lifestyles

A healthy lifestyle can help you thrive as you move through your life's journey. Making healthy choices isn't always easy – it can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life.
Steps you can take:

Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga or running.
Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.
Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone. If you own a gun, recognize the dangers of having a gun in your home. Use safety precautions at all times.
Don't smoke, and quit if you do. Ask your health care provider for help. UCSF offers a smoking cessation program.

Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes?

Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And, you may face roadblocks along the way.

Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.

KATHMANDU: Nepal’s government has filed a formal request with the United Nations’ Fund for Responding to Loss and Damage after the Bhote Koshi flood, triggered by a glacial collapse upstream, killed more than 1,000 people and left thousands more unaccounted for. The Ministry of Finance sent an urgent letter on September 1, warning that the scale of destruction, put at USD four to seven billion dollars, is far beyond what Nepal’s own resources can absorb.

Foreign Minister Shisir Khanal has gone further in public remarks, telling that Nepal’s emissions are negligible and demanding that top emitting nations such as China, the United States and India accept responsibility.

It is Nepal’s first claim on the fund since it came into existence, and it arrives at a moment when the fund itself has yet to pay out a single dollar to anyone.

What exactly has Nepal asked for, and through which channel?

The Nepal government sent two related but distinct communications. The first is a letter from the Ministry of Finance to the Fund for Responding to Loss and Damage, known by its acronym FRLD, requesting emergency financial assistance to cope with the Bhote Koshi flood. Finance Ministry officials describe this as a request for a special decision, since the fund’s board does not have losses of this scale on its regular December agenda.

The second communication is a broader climate compensation claim letter sent to Nepal’s international partners, separate from the FRLD process, arguing that major greenhouse gas emitters bear historical responsibility. Foreign Minister Khanal has described this as a shift in diplomatic posture, moving away from framing international support as aid or charity and instead describing it as a matter of legal and moral liability. https://english.nepalnews.com/s/explainers/bhote-koshi-flood-can-nepal-get-compensation-from-the-un-backed-loss-and-damage-fund/

foods? Are you starting to eat better and move more but having a hard time sticking with these changes?

Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And, you may face roadblocks along the way.

Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.

Contemplation: “I’m thinking about it.”

In this first stage, you are thinking about change and becoming motivated to get started.

You might be in this stage if you

have been considering change but are not quite ready to start
believe that your health, energy level, or overall well-being will improve if you develop new habits
are not sure how you will overcome the roadblocks that may keep you from starting to change
Preparation: “I have made up my mind to take action.”

In this next stage, you are making plans and thinking of specific ideas that will work for you.

You might be in this stage if you

have decided that you are going to change and are ready to take action
have set some specific goals that you would like to meet
are getting ready to put your plan into action
Action: “I have started to make changes.”

In this third stage, you are acting on your plan and making the changes you set out to achieve.

You might be in this stage if you

have been making eating, physical activity, and other behavior changes in the last 6 months or so
are adjusting to how it feels to eat healthier, be more active, and make other changes such as getting more sleep or reducing screen time
have been trying to overcome things that sometimes block your success
Maintenance: “I have a new routine.”

In this final stage, you have become used to your changes and have kept them up for more than 6 months.

You might be in this stage if

your changes have become a normal part of your routine
you have found creative ways to stick with your routine
you have had slip-ups and setbacks but have been able to get past them and make progress
Did you find your stage of change? Read on for ideas about what you can do next.

Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes?

Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And, you may face roadblocks along the way.

Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.
The information below outlines four stages you may go through when changing your health habits or behavior. You will also find tips to help you improve your eating, physical activity habits, and overall health. The four stages of changing a health behavior are

contemplation
preparation
action
maintenance

As per Siva Mahapuranam, once Brahma (the Hindu God of creation) and Vishnu (the Hindu God of preservation) had an argument in terms of supremacy of creation.[4] To test them, Shiva pierced the three worlds as a huge endless pillar of light, the jyotirlinga. Vishnu and Brahma split their ways to downwards and upwards respectively to find the end of the light in either directions. Brahma lied that he found out the end, while Vishnu conceded his defeat. Shiva appeared as a second pillar of light and cursed Brahma that he would have no place in ceremonies while Vishnu would be worshipped till the end of eternity. The jyotirlinga is the supreme partless reality, out of which Shiva partly appears. The jyotirlinga shrines, thus are places where Shiva appeared as a fiery column of light.[5][6] Originally there were believed to be 64 jyotirlingas while 12 of them are considered to be very auspicious and holy.[4] Each of the twelve jyotirlinga sites take the name of the presiding deity – each considered different manifestation of Shiva.[7] At all these sites, the primary image is lingam representing the beginningless and endless Stambha pillar, symbolizing the infinite nature of Shiva.[7][8][9] The twelve jyotirlinga are Somnath at Veraval in Gujarat, Mallikarjuna at Srisailam in Andhra Pradesh, Mahakaleswar at Ujjain in Madhya Pradesh, Omkareshwar in Madhya Pradesh, Kedarnath in Uttarakhand, Bhimashankar in Maharashtra, Viswanath at Varanasi in Uttar Pradesh, Triambakeshwar in Maharashtra, Baidyanath at Deoghar district in Jharkhand, Nagnath at Dwarka in Gujarat, Rameshwar at Rameswaram in Tamil Nadu and Grishneshwar at Chhatrapati Sambhajinagar in Maharashtra

Maintain a healthy weight for you
Keeping your weight in a moderate range can protect you from conditions such asTrusted Source:

high blood pressure
high cholesterol
heart disease
stroke
type 2 diabetes
Your body mass index (BMI) and your waist circumference are two measurements that can help determine if you have a moderate weight, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)Trusted Source.

A doctor will also consider other factors such as your age, ethnicity, body composition, and health history when recommending a moderate weight range for you.

Remember, weight isn’t just about a number on the scale. Everyone is different, so it’s best to work with a doctor to determine a moderate weight for you.

Exercise to feel better and have fun
Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines:

Aerobic activity. Get at least 150 minutes of moderate aerobic activity. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread out this exercise over a few days or more in a week.

For even more health benefits, the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can add up and have health benefits.

Strength training. Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.

Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing.

You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands. You also can use resistance paddles in the water or do activities such as rock climbing.

If you want to lose weight, keep off lost weight or meet specific fitness goals, you may need to exercise more.

Remember to check with a health care professional before starting a new exercise program, especially if you have any concerns about your fitness or haven't exercised for a long time. Also check with a health care professional if you have chronic health problems, such as heart disease, diabetes or arthritis.

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Soil conservation is essential in enabling tree plantations to restore soil fertility, prevent soil erosion, and enable biodiversity. Soil vigor and ecological balance are supported by organic farming, water conservation, and community participation. Besides, afforestation improves air quality, mitigates climate change, and restores ecosystems. They save natural resources for a greener tomorrow. Each planting conservation project gives future generations more hope for life.

Soil degradation is one of the challenges to sustainable tree plantations that have effects on tree growth, biodiversity, and overall ecosystem stability. The other factors affecting soil deterioration reduce soil productivity and consequently disrupt the ecosystem balance.

Deforestation: Abandoning any tree for the sake of agriculture or urbanization causes structural problems in soils and degrades organic matter. This ruins the whole purpose of a tree plantation because trees are very significant in ensuring soil stability and fertility.

Erosion: The deep topsoil, rich in nutrient content, is blown away by wind and washed away by water and difficult for plants to grow. More evidence of tree plantation is void of soil loss when trees take root-they hold the soil and prevent erosion.

Agrochemical Pollution: Excessive use of pesticides and synthetic fertilizers can reduce soil nutrient content. More importantly, they kill beneficial microorganisms. Hence, such degraded soil fetches low production from agricultural activities and drastically disrupts ecosystems, compelling the need for tree plantation in life.

Soil Compaction: Heavy machinery and overgrazing compact the soil, impeding aeration and infiltration. The resulting poor soil conditions hamper the growth of trees, derailing the purpose of tree plantations-aids in improving greenery and the environment.

Brush your teeth twice a day with a fluoride toothpaste.
Clean between teeth regularly, aiming for once a day. Use dental floss or a special brush or wooden or plastic pick recommended by a dental professional. Or try a floss holder, floss threader, or water flosser.
Visit the dentist for routine check-ups and professional cleaning.
If you are at a high risk for tooth decay (for example, if you have a dry mouth because of medicines you take), your dentist or dental hygienist may give you a fluoride treatment, such as a varnish or foam during the office visit. Or, the dentist may recommend a fluoride gel or mouth rinse for home use.
If you are at higher risk for gum disease because of a medical condition (for example, diabetes), your dentist may want to see you more frequently.
Drink fluoridated water. Drinking water with the right amount of fluoride protects your teeth throughout the day. Learn the fluoride content of your community’s water here or check with your water utility company.