First, determine how many calories you need in your overall diet
The easiest way to determine how many calories you need is to weigh yourself at least 3 times a week and record what you eat using a calorie tracking app.

If your weight stays the same throughout the week, the amount of calories you eat is considered your “maintenance” level. You’re not losing or gaining weight but maintaining it.

Aim to increaseTrusted Source your calorie intake by about 15% during your bulking phase. For example, if you eat 3,000 calories daily to maintain weight, you should eat around 3,450 calories daily (3,000 x 0.15 = 450) to bulk.

Decrease your maintenance calories by about 15% to transition from a bulking to a cutting phase. In this example, you would consume 2,550 calories per day instead of 3,450.

Plan to revisit your calorie goals every month to account for changes in your weight. Increase your calories as you gain weight in the bulking phase and decrease your calories as you lose weight in the cutting phase for continued progression.

JAMH Call for Papers Journal monika+200@venturit.com of African Military History

But we all share that ongoing sense of excitement each time we take out our telescopes and gaze directly at the cosmos above us. We feel we are looking at the very dawn of time. And in light of the issues with the speed of light which means that many of the twinkling stars out there are really light from those stars that started their journey to us thousands of years ago, we are in actually looking directly at the past every time we direct our eyes skyward.

But we don’t have to worry about ever conquering the final frontier and finding our curiosity satisfied. There will always be more to learn and discover in the world of astronomy. And it is likely that mankind’s curiosity about astronomy is just as limitless as well.

Stress management offers a range of ways to help you better deal with stress and difficulty, also called adversity, in your life. Managing stress can help you lead a more balanced, healthier life.

Stress is an automatic physical, mental and emotional response to a difficult event. It's a common part of everyone's life. When used positively, stress can lead to growth, action and change. But negative, long-term stress can lessen your quality of life.

Stress management approaches include:

Learning skills such as problem-solving, focusing on important tasks first and managing your time.
Improving your ability to cope with difficult events that happen in life. For example, you may learn how to improve your emotional awareness and reactions. You also may learn how to increase your sense of control. And you may find greater meaning and purpose in life and have more gratitude and optimism.
Practicing relaxation techniques such as deep breathing, yoga, meditation, tai chi, exercise and prayer.
Improving your personal relationships.

Focus on discrete rewards and consequences for appropriate and inappropriate behavior:
- Tangible rewards and treats;
- Movie night for a good week at school;
- Removal of privileges; and
Time-out from reinforcing activities: the child is essentially removed from situations that foster inappropriate behavior.

Set a daily routine and stick to it. Bedtime and preparation for school are much easier if there is a structure already in place.

Have tangible reminders:
- A big clock in the bedroom;
- Charts for chores;
- Assignment pad to record homework and a specific folder to put work in upon completion; and
- Gain the child's attention before speaking to him or her. Have the child repeat back directions for things that are really important.
Avoid the following:
- Repeating patterns of inappropriate behavior followed by ineffective punishment;
- Administering consequences without prior warning or without the child understanding why he or she is receiving them; and
- Responding inconsistently to inappropriate behaviors.

Primer text from the College of William & Mary.

A Network Topology is the arrangement with which computer systems or network devices are connected to each other. Topologies may define both the physical and logical aspects of the network. Both logical and physical topologies could be the same or different in the same network.

Earth, third planet from the Sun and the fifth largest planet in the solar system in terms of size and mass. Its single most outstanding feature is that its near-surface environments are the only places in the universe known to harbour life. It is designated by the symbol ♁. Earth’s name in English, the international language of astronomy, derives from Old English and Germanic words for ground and earth, and it is the only name for a planet of the solar system that does not come from Greco-Roman mythology.

In neuropsychology, linguistics, and the philosophy of language, a natural language or ordinary language is any language that has evolved naturally in humans through use and repetition without conscious planning or premeditation. Natural languages can take different forms, such as speech or signing. They are distinguished from constructed and formal languages such as those used to program computers or to study logic.

What is Attention Deficit Hyperactivity Disorder?
Classroom Interventions for Attention Deficit/ Hyperactivity Disorder Considerations Packet

Primer text from The College of William & Mary

ADHD is one of the most commonly diagnosed conditions of children (Centers for Disease
Control and Prevention, 2015).

In a 2016 Centers for Disease Control and Prevention study, scientists found that 6.1 million children aged 2-17 years living in the U.S. had been diagnosed with attention-deficit/hyperactivity disorder (ADHD), which is similar to previous estimates.

Ages 2-5: Approximately 388,000 children
Ages 6-11: Approximately 2.4 million children
Ages 12-17: Approximately 3.3 million children

The major agricultural products can be broadly categorised into foods, fibers, fuels, and raw materials. Further we can divide it into primary food crops, secondary food crops and cash crops. Primary food crops includes cereals (grains), vegetables, fruits, oils, meats and spices. Fibers include cotton, wool, hemp, silk and flax.
Following is the list of agricultural products in the United States as ranked by cash receipts.

One note: One of the items on the top agriculture product list was labeled as “miscellaneous crops.” It was not specified which agricultural items were included, so for the number 10 spot on the list, we’ve added another top agri product, cotton.

Here is an overview of the 10 agriculture products that are considered major ag products in the US. They are listed in the order of how they are ranked on the USDA ERS cash receipts commodity ranking:

Cattle
Corn
Soybeans
Dairy products, milk
Broilers (poultry)
Hogs
Chicken Eggs
Wheat
Hay
Cotton