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First, determine how many calories you need in your overall diet The easiest way to determine how ma
First, determine how many calories you need in your overall diet
The easiest way to determine how many calories you need is to weigh yourself at least 3 times a week and record what you eat using a calorie tracking app.
If your weight stays the same throughout the week, the amount of calories you eat is considered your “maintenance” level. You’re not losing or gaining weight but maintaining it.
Aim to increaseTrusted Source your calorie intake by about 15% during your bulking phase. For example, if you eat 3,000 calories daily to maintain weight, you should eat around 3,450 calories daily (3,000 x 0.15 = 450) to bulk.
Decrease your maintenance calories by about 15% to transition from a bulking to a cutting phase. In this example, you would consume 2,550 calories per day instead of 3,450.
Plan to revisit your calorie goals every month to account for changes in your weight. Increase your calories as you gain weight in the bulking phase and decrease your calories as you lose weight in the cutting phase for continued progression.
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Tuesday, Oct 14, 2025
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When television was young, there was a hugely popular show based on the still popular fictional character of Superman. The opening of that show had a familiar phrase that went, “Look. Up in the sky. It’s a bird. It’s a plane. It’s Superman!” How beloved Superman has become in our culture and the worldwide fascination with extraterrestrials and all things cosmic only emphasizes that there is a deep curiosity in all humans about nature and astronomy, even if many people would not know to call it astronomy.URL: https://brill.com/view/journals/jamh/jamh-overview.xml?contents=editorialcontent-62994
Astronomy is one of the oldest sciences of all time. When archeologists unearth ancient civilizations, even as far back as the cavemen, they invariably find art that shows mans unquenchable fascination with the stars. To this day, you can easily get an animated discussion at any gathering on the topic of “Is there intelligent life on other planets?”
Many have tried to explain mankind’s seeming obsession with outer space as a result of an ancient memory or as part of mankind’s eternal nature. Whatever the cause, people of every age and every nation share this one deep interest, to know more about the universe that our tiny planet is just a part of.
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Anne miller New vijayalaxmi santosh mhetre mali
Friday, Sep 26, 2025
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When television was young, there was a hugely popular show based on the still popular fictional character of Superman. The opening of that show had a familiar phrase that went, “Look. Up in the sky. It’s a bird. It’s a plane. It’s Superman!” How beloved Superman has become in our culture and the worldwide fascination with extraterrestrials and all things cosmic only emphasizes that there is a deep curiosity in all humans about nature and astronomy, even if many people would not know to call it astronomy.
Astronomy is one of the oldest sciences of all time. When archeologists unearth ancient civilizations, even as far back as the cavemen, they invariably find art that shows mans unquenchable fascination with the stars. To this day, you can easily get an animated discussion at any gathering on the topic of “Is there intelligent life on other planets?”
Many have tried to explain mankind’s seeming obsession with outer space as a result of an ancient memory or as part of mankind’s eternal nature. Whatever the cause, people of every age and every nation share this one deep interest, to know more about the universe that our tiny planet is just a part of.
By:
Anne miller New vijayalaxmi santosh mhetre mali
Wednesday, Sep 24, 2025
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When television was young, there was a hugely popular show based on the still popular fictional character of Superman. The opening of that show had a familiar phrase that went, “Look. Up in the sky. It’s a bird. It’s a plane. It’s Superman!” How beloved Superman has become in our culture and the worldwide fascination with extraterrestrials and all things cosmic only emphasizes that there is a deep curiosity in all humans about nature and astronomy, even if many people would not know to call it astronomy.
Astronomy is one of the oldest sciences of all time. When archeologists unearth ancient civilizations, even as far back as the cavemen, they invariably find art that shows mans unquenchable fascination with the stars. To this day, you can easily get an animated discussion at any gathering on the topic of “Is there intelligent life on other planets?” https://brill.com/view/journals/jamh/jamh-overview.xml?contents=editorialcontent-62994
Many have tried to explain mankind’s seeming obsession with outer space as a result of an ancient memory or as part of mankind’s eternal nature. Whatever the cause, people of every age and every nation share this one deep interest, to know more about the universe that our tiny planet is just a part of.
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Anne miller New vijayalaxmi santosh mhetre mali
Friday, Sep 26, 2025
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When television was young, there was a hugely popular show based on the still popular fictional character of Superman. The opening of that show had a familiar phrase that went, “Look. Up in the sky. It’s a bird. It’s a plane. It’s Superman!” How beloved Superman has become in our culture and the worldwide fascination with extraterrestrials and all things cosmic only emphasizes that there is a deep curiosity in all humans about nature and astronomy, even if many people would not know to call it astronomy.
Astronomy is one of the oldest sciences of all time. When archeologists unearth ancient civilizations, even as far back as the cavemen, they invariably find art that shows mans unquenchable fascination with the stars. To this day, you can easily get an animated discussion at any gathering on the topic of “Is there intelligent life on other planets?”
Many have tried to explain mankind’s seeming obsession with outer space as a result of an ancient memory or as part of mankind’s eternal nature. Whatever the cause, people of every age and every nation share this one deep interest, to know more about the universe that our tiny planet is just a part of.
By:
Anne miller New vijayalaxmi santosh mhetre mali
Wednesday, Sep 24, 2025
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When television was young, there was a hugely popular show based on the still popular fictional character of Superman. The opening of that show had a familiar phrase that went, “Look. Up in the sky. It’s a bird. It’s a plane. It’s Superman!” How beloved Superman has become in our culture and the worldwide fascination with extraterrestrials and all things cosmic only emphasizes that there is a deep curiosity in all humans about nature and astronomy, even if many people would not know to call it astronomy.
Astronomy is one of the oldest sciences of all time. When archeologists unearth ancient civilizations, even as far back as the cavemen, they invariably find art that shows mans unquenchable fascination with the stars. To this day, you can easily get an animated discussion at any gathering on the topic of “Is there intelligent life on other planets?”
Many have tried to explain mankind’s seeming obsession with outer space as a result of an ancient memory or as part of mankind’s eternal nature. Whatever the cause, people of every age and every nation share this one deep interest, to know more about the universe that our tiny planet is just a part of.
By:
Anne miller New vijayalaxmi santosh mhetre mali
Wednesday, Sep 24, 2025
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When television was young, there was a hugely popular show based on the still popular fictional character of Superman. The opening of that show had a familiar phrase that went, “Look. Up in the sky. It’s a bird. It’s a plane. It’s Superman!” How beloved Superman has become in our culture and the worldwide fascination with extraterrestrials and all things cosmic only emphasizes that there is a deep curiosity in all humans about nature and astronomy, even if many people would not know to call it astronomy.
Astronomy is one of the oldest sciences of all time. When archeologists unearth ancient civilizations, even as far back as the cavemen, they invariably find art that shows mans unquenchable fascination with the stars. To this day, you can easily get an animated discussion at any gathering on the topic of “Is there intelligent life on other planets?”
Many have tried to explain mankind’s seeming obsession with outer space as a result of an ancient memory or as part of mankind’s eternal nature. Whatever the cause, people of every age and every nation share this one deep interest, to know more about the universe that our tiny planet is just a part of.
By:
Anne miller New vijayalaxmi santosh mhetre mali
Wednesday, Sep 24, 2025
AGRI-FOOD SYSTEMS
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When television was young, there was a hugely popular show based on the still popular fictional character of Superman. The opening of that show had a familiar phrase that went, “Look. Up in the sky. It’s a bird. It’s a plane. It’s Superman!” How beloved Superman has become in our culture and the worldwide fascination with extraterrestrials and all things cosmic only emphasizes that there is a deep curiosity in all humans about nature and astronomy, even if many people would not know to call it astronomy.
Astronomy is one of the oldest sciences of all time. When archeologists unearth ancient civilizations, even as far back as the cavemen, they invariably find art that shows mans unquenchable fascination with the stars. To this day, you can easily get an animated discussion at any gathering on the topic of “Is there intelligent life on other planets?”
Many have tried to explain mankind’s seeming obsession with outer space as a result of an ancient memory or as part of mankind’s eternal nature. Whatever the cause, people of every age and every nation share this one deep interest, to know more about the universe that our tiny planet is just a part of.
By:
Anne miller New vijayalaxmi santosh mhetre mali
Wednesday, Sep 24, 2025
AGRI-FOOD SYSTEMS
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Post with bullets and numbers:Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems.
Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM).
Syntax and structure is similar to C-based languages like C++ and C#.
Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems.
Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM).
Syntax and structure is similar to C-based languages like C++ and C#.
Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems.
Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM).
Syntax and structure is similar to C-based languages like C++ and C#.
Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems.
Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM).
Syntax and structure is similar to C-based languages like C++ and C#.
Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems.
Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM).
Syntax and structure is similar to C-based languages like C++ and C#.
Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems.
Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM).
Syntax and structure is similar to C-based languages like C++ and C#.
Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems.
Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM).
Syntax and structure is similar to C-based languages like C++ and C#.
Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems.
Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM).
Syntax and structure is similar to C-based languages like C++ and C#.
Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems.
Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM).
Syntax and structure is similar to C-based languages like C++ and C#.
Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems.
Known for its Write Once, Run Anywhere capability,
which means code written in Java can run on any device that supports the Java Virtual Machine (JVM).
can run on any device that supports
Syntax and structure is similar to C-based languages like C++ and C#.
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Anne miller New vijayalaxmi santosh mhetre mali
Tuesday, Sep 16, 2025
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Article: Why is astronomy so exciting even though we have no dinosaurs, moving animals or any real d
https://cifarportal.smapply.io/
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Anne miller New vijayalaxmi santosh mhetre mali
Thursday, Sep 11, 2025
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Screen Size, Resolution, and Viewport: What does it all mean?
When you buy a device, you will often see both screen size and resolution listed in the specs. The screensize is the physical measurement diagonally of the screen in inches. This is not to be confused with the resolution, which is the number of pixels on the screen often displayed as a width by height (i.e. 1024×768). Because devices with the same screen size can have very different resolutions, developers use viewports when they’re creating mobile friendly pages. Viewports are scaled down versions of resolutions that allows sites to be viewed more consistently across different devices. Viewports are often more standardized and smaller than resolution sizes.
While desktop and laptop displays are in landscape orientation (wider than tall), many mobile devices can be rotated to show websites in both landscape and portrait (taller than wide) orientations. This means that designers and developers must design for these differences.
Need help determining if your website is responsive? Use our free MG tool, Responsive Design Checker.
While desktop and laptop displays are in landscape orientation (wider than tall), many mobile devices can be rotated to show websites in both landscape and portrait (taller than wide) orientations. This means that designers and developers must design for these differences.
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Anne miller New vijayalaxmi santosh mhetre mali
Monday, Aug 25, 2025
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What is a non-iterative process ? non-iterative process, you and your team would work together
non-iterative process, you and your team would work together to come up with a final product without necessarily trying new ideas along the way. Typically, non-iterative processes require more time during the conceptualization and creation phase, so that everything works as intended during the testing phase.
Waterfall is the most common non-iterative process. In the waterfall model, you and your team will define project phases before the project starts. Each phase begins once a previous phase is completed in its entirety. Requirements and resources will typically be locked before a project begins, and the team avoids changing the project plan as much as possible.
For example, imagine you’re working with a design agency to create an ebook. You first need to provide all of the copy for the ebook. Then, the design agency will take that copy and create designs. Finally, your internal team will copyedit the designed ebook to make sure everything looks ok. This is an example of the waterfall model because each phase relies on the previous step (i.e. you can’t copyedit the designed ebook until it’s been designed).
Depending on the team you’re on and the type of projects you run, non-iterative processes can be challenging because they don’t build in time for your team to iterate and continuously improve. Because there are so many unknowns and surprises in engineering, engineering teams in particular tend to use iterative processes instead of non-iterative ones, but any team can benefit.
By:
Vijayalaxmi Santosh Mhetre
Thursday, Nov 7, 2024
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