Key Components of a Healthy Diet Plan Fruits and Vegetables: Aim to eat at least five portions of a variety of fruits and vegetables daily.    Fiber-Rich Foods: Base meals on high-fiber starchy carbohydrates like potatoes, whole grains, bread, and pasta.    Protein Sources: Include sources like beans, pulses, fish, eggs, and lean meat in your diet.    Healthy Fats: Choose unsaturated oils and spreads, and consume them in moderation.    Hydration: Drink plenty of fluids throughout the day, aiming for at least 6 to 8 glasses of water. Limit Unhealthy Foods: Cut down on saturated fats, sugar, and salt. Before Starting a Diet Plan Read more

In today’s world, there are a plethora of devices for people to choose from and it can be daunting to try to accommodate and build for the best experiences on all devices. However, it’s important to stay up-to-date with the most popular screen sizes and resolutions when designing web and mobile sites. A site that is optimized and responsive makes for an easier user flow and ultimately, an enjoyable experience for your audience. Read more

https://www.who.int/news-room/fact-sheets/detail/healthy-diet 

https://www.who.int/news-room/fact-sheets/detail/healthy-diet 

At this extreme moment, we began working from home, away from campus, and keeping social distance for as many people as possible. As we stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a sedentary lifestyle with increased odds of physical inactivity, excessive eating and sitting, stress, anxiety, and depression. In particular, many of us will gain some weight during the pandemic and may keep the extra weight permanently, which may carry considerable health risks for type 2 diabetes, hypertension, heart attack, stroke, and other health problems. Here, I’d like to share some basic tips and resources for how to maintain your healthy lifestyle, body weight, and overall well-being while staying home and engaging in social distancing. Measure and Watch Your Weight Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining. Limit Unhealthy Foods and Eat Healthy Meals Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories. For more information on weight-control foods and dietary recommendations, please check the following website: www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/. Take Multivitamin Supplements To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea, especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium. However, there’s currently NO available evidence that adding any supplements or “miracle mineral supplements” to your diet will help protect you from the virus or increase recovery. In some cases, high doses of vitamins can be bad for your health. Drink Water and Stay Hydrated, and Limit Sugared Beverages Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15 minutes) can help prevent any viral infection. For more information on drinking water and coronavirus, please check the following EPA website: www.epa.gov/coronavirus/coronavirus-and-drinking-water-and-wastewater. Read more

Virtual Conference: Religion and Democracy on the African Continent: Colonial Legacies and Postcolonial Possibilities “A broad rethinking of political issues becomes possible when Western ideals and practices are examined from the vantage point of Africa.”—Pankaj Mishra, New York Review of Books Join us Saturday, May 7–Sunday, May 8, for a virtual conference, featuring scholars of Africana Studies, Religious Studies, Anthropology, History, Sociology, Law, and Politics, who will share their expertise on religion and democracy on the African continent. The event will feature a keynote address by Mahmood Mamdani, the Herbert Lehman Professor of Government at Columbia University and author of the book, Neither Settler Nor Native: The Making and Unmaking of Permanent Minorities, (Harvard University Press, 2020). The conference presentations will result in the publication of an edited volume to be made freely available next year.  Registration The conference will be hosted on Zoom; attendees must register separately for each session. Click on the linked session titles below to register and to learn more about the sessions and speakers. All sessions will be recorded and made available on the Religion, Race & Democracy Lab’s Vimeo channel. Schedule of Events Saturday, May 7: Looking Back 9–11 AM EST Historical Formations of Religion and Democracy   11:30 AM–1:30 PM EST African Religious Movements & Democracies   2–4 PM EST Keynote Lecture: Mahmood Mamdani, Neither Settler Nor Native: The Making and Unmaking of Permanent Minorities    Sunday, May 8: Looking Forward 10 am–12 PM EST Contemporary Conflicts, the State, and Religion in Africa   1–4 pm EST New Theories and the Future of Religion and Democracy in Africa (followed by Closing Remarks)   Co-sponsored by the University of Virginia Democracy Initiative's Religion, Race & Democracy Lab, the Page-Barbour Funds, the Institute of the Humanities & Global Culture, the Carter G. Woodson Institute, and the Virginia Center for the Study of Religion.   Read more

Artificial intelligence is used to reduce or avoid repetitive tasks. For instance, AI can repeat a task continuously, without fatigue. In fact, AI never rests, and it is indifferent to the task to carry out Artificial intelligence improves an existing product. Before the age of machine learning, core products were building upon hard-code rules. Firms introduced artificial intelligence to enhance the functionality of the product rather than starting from scratch to design new products. You can think of a Facebook image. A few years ago, you had to tag your friends manually. Nowadays, with the help of AI, Facebook gives you a friend's recommendation. Machine learning is a distinct subset of AI that trains a machine how to learn. Machine learning models look for patterns in data and try to conclude. In a nutshell, the machine does not need to be explicitly programmed by people. The programmers give some examples, and the computer is going to learn what to do from those samples. Read more

healthcare is the maintenance or improvement of health via the prevention, diagnosis, treatment, recovery, or cure of disease, illness, injury, and other physical and mental impairments in people. Health care is delivered by health professionals and allied health fields. Medicine, dentistry, pharmacy, midwifery, nursing, optometry, audiology, psychology, occupational therapy, physical therapy, athletic training and other health professions are all part of health care. It includes work done in providing primary care, secondary care, and tertiary care, as well as in public health. Read more

The home environment is critical for maintaining health and well-being among the medically ill and people living with disabilities. Access to appropriate supportive care technologies and home health care services depends in part on where homes are located, what sorts of spaces are available for care in the home, and whether basic services (such as utilities) are reliable. These aspects of home environments are difficult to measure, even when features of homes are narrowly defined and only a single attribute, such as safety, is considered (Gitlin, 2003). Measurement challenges become more complex when considering that each of these environmental features also has a cultural or social component. Homes are located in neighborhoods, where home health care providers may not feel welcome or safe because of crime in a low-income neighborhood and discrimination or suspicion in a higher-income one. Homes differ in their spaces available for care but also in the willingness of families to make these spaces available, adapt them as needed, and work with home health staff to provide care. Also, utilities, telephone service, and access to services differ by community, with some communities well serviced and others shortchanged. Read more

Background The Small Business Grant Fund, the Retail, Hospitality and Leisure Grants and Local Authority Discretionary Grants which ran through the initial lockdown period have now largely expired. Currently some businesses in local lockdown areas may be able to claim further grants under the Local Restrictions Support Grant. We are awaiting updated guidance as to any further grant funding for businesses following the announcement of the second national lockdown.   Eligibility Your business may be eligible if it: Occupies property on which it pays business rates Is in a local lockdown area and has been required to close because of the formal publication of local restrictions guidance that resulted in a first full day of closure on or after 9 September. This funding is not retrospective Has been required to close for at least three weeks because of the lockdown Has been unable to provide its usual in-person customer service from its premises REf: https://www.nfuonline.com/news/coronavirus-updates-and-advice/coronavirus-news/what-business-support-grants-are-available-due-to-covid-19/   Read more

This project aims to develop a sentiment analysis system for product rating. It is an e-commerce web application. The main goal of this sentiment analysis system is to understand the hidden sentiments of customers in feedback and comments and analyze their product rating patterns.  Read more

 Women's Key Value Chain Activities in Input Provision and Use . ... 4.5: Case Study: Africa Exchange Holdings Builds a Market for Agricultural Warehousing Read more