A balanced diet plan emphasizes fruits, vegetables, high-fiber foods like whole grains
- Key Components of a Healthy Diet Plan
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Fruits and Vegetables: Aim to eat at least five portions of a variety of fruits and vegetables daily.
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Fiber-Rich Foods: Base meals on high-fiber starchy carbohydrates like potatoes, whole grains, bread, and pasta.
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Protein Sources: Include sources like beans, pulses, fish, eggs, and lean meat in your diet.
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Healthy Fats: Choose unsaturated oils and spreads, and consume them in moderation.
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Hydration: Drink plenty of fluids throughout the day, aiming for at least 6 to 8 glasses of water.
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Limit Unhealthy Foods: Cut down on saturated fats, sugar, and salt.
Before Starting a Diet Plan
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