Healthy Eating Plan

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

A healthy eating plan:

• Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
• Includes lean meats, poultry, fish, beans, eggs, and nuts
  • Limits saturated and trans fats, sodium, and added sugars
    • Controls portion sizes

Healthy Eating Plan

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

A healthy eating plan:

• Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
• Includes lean meats, poultry, fish, beans, eggs, and nuts
• Limits saturated and trans fats, sodium, and added sugars
• Controls portion sizes

Healthy Eating Plan

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

A healthy eating plan:

• Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
• Includes lean meats, poultry, fish, beans, eggs, and nuts
• Limits saturated and trans fats, sodium, and added sugars
• Controls portion sizes

Healthy Eating Plan

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

A healthy eating plan:

• Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
• Includes lean meats, poultry, fish, beans, eggs, and nuts
• Limits saturated and trans fats, sodium, and added sugars
• Controls portion sizes

Healthy Eating Plan

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

A healthy eating plan:

1. Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
2. Includes lean meats, poultry, fish, beans, eggs, and nuts
3. Limits saturated and trans fats, sodium, and added sugars
4. Controls portion sizes'

Healthy Eating Plan

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

A healthy eating plan:

1. Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
2. Includes lean meats, poultry, fish, beans, eggs, and nuts
3. Limits saturated and trans fats, sodium, and added sugars
4. Controls portion sizes

Healthy Eating Plan

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

A healthy eating plan:

1. Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
2. Includes lean meats, poultry, fish, beans, eggs, and nuts
3. Limits saturated and trans fats, sodium, and added sugars
4. Controls portion sizes

Healthy Eating Plan

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

A healthy eating plan:

1. Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
2. Includes lean meats, poultry, fish, beans, eggs, and nuts
3. Limits saturated and trans fats, sodium, and added sugars
4. Controls portion sizes

Healthy Eating Plan

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

A healthy eating plan:

1. Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
2. Includes lean meats, poultry, fish, beans, eggs, and nuts
3. Limits saturated and trans fats, sodium, and added sugars
4. Controls portion sizes