Maintain a healthy weight for you
Maintain a healthy weight for you Keeping your weight in a moderate range can protect you from conditions such asTrusted Source: high blood pressure high cholesterol heart disease stroke type 2 diabetes Your body mass index (BMI) and your waist circumference are two measurements that can help determine if you have a moderate weight, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)Trusted Source. A doctor will also consider other factors such as your age, ethnicity, body composition, and health history when recommending a moderate weight range for you. Remember, weight isn’t just about a number on the scale. Everyone is different, so it’s best to work with a doctor to determine a moderate weight for you.
Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which lowers your risk of heart and blood vessel, called cardiovascular, diseases. Regular exercise helps prevent or manage many health problems and concerns, including: Stroke. Metabolic syndrome. High blood pressure. Type 2 diabetes. Depression. Anxiety. Many types of cancer. Arthritis. Falls. It also can help improve cognitive function and helps lower the risk of death from all causes.
