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  • Maintain a healthy weight for you Keeping your weight in a moderate range can protect you from conditions such asTrusted Source: high blood pressure high cholesterol heart disease stroke type 2 diabetes Your body mass index (BMI) and your waist circumference are two measurements that can help determine if you have a moderate weight, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)Trusted Source. A doctor will also consider other factors such as your age, ethnicity, body composition, and health history when recommending a moderate weight range for you. Remember, weight isn’t just about a number on the scale. Everyone is different, so it’s best to work with a doctor to determine a moderate weight for you.   Key Considerations for a Healthy Weight: BMI Guidelines: A BMI of 18.5–24.9 is considered normal/healthy, 25–29.9 is overweight, and 30 or above is obese. Measurement Tools: Besides BMI, waist circumference is important, as excess abdominal fat increases health risks . Lifestyle Factors: Achieving a healthy weight requires consistent effort, including eating nutrient-dense foods and at least 150 minutes of weekly activity. Self-Care: Managing stress through, for example, yoga or meditation, helps prevent metabolic issues associated with weight gain. Professional Advice: Consult a healthcare provider to determine a personalized healthy weight range based on your body composition, not just weight charts. Healthy Weight Ranges by Height (Approximate): 5' 4" (163 cm): 108–145 lbs (49–66 kg) 5' 7" (170 cm): 118–159 lbs (54–72 kg) 5' 10" (178 cm): 129–174 lbs (59–79 kg) 6' 0" (183 cm): 136–184 lbs (62–83 kg)    Steps to Maintain a Healthy Weight: Nutrient-Dense Diet: Focus on fruits, vegetables, and lean proteins. Active Lifestyle: Incorporate regular exercise to manage energy balance. Quality Sleep: 7–8 hours of sleep helps regulate hunger hormones. Behavioral Habits: Monitor your weight, manage stress, and seek support if needed.
    By: Shirish M
    Wednesday, Mar 18, 2026
    AGRI-FOOD SYSTEMS
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  • Post: You are making real changes to your lifestyle, which is fantastic! To stick with your new habits review your plan look at the goals you set and how well you are meeting them overcome roadblocks by planning ahead for setbacks reward yourself for your hard work Track your progress Tracking your progress helps you spot your strengths, find areas where you can improve, and stay on course. Record not only what you did, but how you felt while doing it—your feelings can play a role in making your new habits stick. Recording your progress may help you stay focused and catch setbacks in meeting your goals. Remember that a setback does not mean you have failed. All of us experience setbacks. The key is to get back on track as soon as you can. You can track your progress with online tools such as the NIH Body Weight Planner. The NIH Body Weight Planner lets you tailor your calorie and physical activity plans to reach your personal goals within a specific time period. Overcome roadblocks Remind yourself why you want to be healthier. Perhaps you want the energy to play with your nieces and nephews or to be able to carry your own grocery bags. Recall your reasons for making changes when slip-ups occur. Decide to take the first step to get back on track. Problem-solve to “outsmart” roadblocks. For example, plan to walk indoors, such as at a mall, on days when bad weather keeps you from walking outside. Ask a friend or family member for help when you need it, and always try to plan ahead. For example, if you know that you will not have time to be physically active after work, go walking with a coworker at lunch or start your day with an exercise video.
    By: Shirish M
    Thursday, Feb 26, 2026
    AGRI-FOOD SYSTEMS
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  • Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which lowers your risk of heart and blood vessel, called cardiovascular, diseases. Regular exercise helps prevent or manage many health problems and concerns, including: Stroke. Metabolic syndrome. High blood pressure. Type 2 diabetes. Depression. Anxiety. Many types of cancer. Arthritis. Falls. It also can help improve cognitive function and helps lower the risk of death from all causes.
    By: Shani new
    Monday, Jan 26, 2026
    AGRI-FOOD SYSTEMS
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  • Post with normal youtube link:
    By: Shani new
    Friday, Jan 16, 2026
    AGRI-FOOD SYSTEMS
    +7
  • "Art of Life" generally refers to finding fulfillment through practices like yoga, meditation, and wisdom, often associated with the global non-profit The Art of Living Foundation, founded by Sri Sri Ravi Shankar, focusing on stress relief and human values. It also describes life's journey of finding joy and meaning, encompassing acceptance, present moment living, and building strong relationships. Less commonly, it can refer to artistic works, like the epic song by Japanese metal band X Japan. Key Concepts & Practices: Spiritual & Mindfulness: Using breathing techniques (like Sudarshan Kriya), meditation, and yoga to cleanse the mind and body, reduce stress, and foster inner peace. Humanitarian Values: Promoting a stress-free, violence-free society through education and empowering individuals across cultures. Life Philosophy: Accepting life's opposites, living in the present, not being swayed by others' opinions, and finding purpose beyond oneself. The Art of Living Foundation: Founded by: Sri Sri Ravi Shankar in 1981. Focus: Offers programs for mental well-being, stress management, and personal growth. Methods: Combines ancient wisdom with practical techniques like breathwork and meditation.
    By: Shani new
    Tuesday, Jan 13, 2026
    AGRI-FOOD SYSTEMS
    +7
  • The earth is the most significant component of life on this planet. Within trees and other flora and fauna, soil can be considered a cornerstone for plant growth, to sustain biodiversity and maintain the overall ecosystem balance. Soils, therefore, become central to be conserved in tree plantations for sustainable development, for preventing erosion, for improving water retention, and for carbon sequestration.   The significance of tree plantation is beyond beautification-it heals the soil. Trees bind the soil, add organic matter, and boost microbial activity; therefore plantation becomes more resilient. Practicing tree plantation is to heal land degradation and maintain balance with the environment.   The importance of tree plantation lies within the very fact that it influences the climate, enhances air quality, and conserves water-both of which depend on healthy soil. Because tree plantation is a very important and effective means of ecological restoration and sustainability.   This blog discusses soil conservation for sustainable tree plantations and good practices to sustain the soil health for a greener future.     vijayalaxmi@venturit.commalivijaya975@gmail.com   Table of Contents       Understanding Soil Conservation The Role of Soil Conservation in Sustainable Tree Plantation Major Threats to Soil Health Effective Soil Conservation Practices for Tree Plantation The Benefits of Soil and Water Conservation The Role of Organic Farming in Soil Conservation The Importance of Community Participation in Soil Conservation Conclusion FAQs       Understanding Soil Conservation       Soil conservation is the act of preserving and managing the soil to avoid soil degradation, erosion, and nutrient loss; and for the long-term fertility for growth of crops. Soil is the basis of plant life, supports biodiversity, and maintains ecological balance. With respect to tree plantations, it plays a role in tree growth, carbon sequestration, and the preservation of water.       To emphasize the importance of tree plantations to soil conservation is to recognize the fact that trees prevent soil erosion and make the land secure through their roots. Trees also add organic matter that boosts soil, effectively creating ideal conditions for thriving microbial life, allowing nutrient availability. Recognizing the need for tree plantation means recognizing the role of trees in natural protection against desertification and land degradation.
    By: Shani new
    Thursday, Jan 8, 2026
    AGRI-FOOD SYSTEMS
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  • Post: Places to Visit in Mahabaleshwar Mahabaleshwar temple is an ancient temple of Lord Shiva, located around 6 kilometers from Mahabaleshwar in the Satara district of Maharashtra. The revered Hindu temple is a landmark of the opulent Maratha heritage. Set up in hilly terrain, the temple was constructed during the rule of the Chanda Rao More dynasty in the 16th century. Built in the South Indian Hemadanta style of architecture, Mahabaleshwar temple is among the most sacred Shiva temples in the country and also referred to as Dakshina Kashi. The sanctum sanctorum houses the 1500 years old self-built 6 feet high Atma Lingam and the Para Lingam. You can also witness other belongings of Lord Shiva like his Damru, Trishul, Rudraksha, and the statue of Nandi (the sacred bull) at the premises. Locals also describe a raised platform in the temple to be the place where the Maratha King Shivaji weighed his mother Jijabai in gold which was donated for charity.
    By: Shani new
    Monday, Jan 12, 2026
    AGRI-FOOD SYSTEMS
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  • Smoke test post from android device
    By: Swaranjali Mhatre
    Thursday, Oct 16, 2025
    CULTURE AND SOCIETY
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  • Smoke test post from android device through mobile app .....
    By: Anne miller chinthana
    Monday, Sep 29, 2025
    AGRI-FOOD SYSTEMS
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  • Agile methodology is a flexible, iterative project management approach that prioritizes continuous feedback, adaptability, and collaboration over rigid, linear plans. Originating in software development, it involves completing projects in small, fast-paced cycles, known as increments, with frequent releases of functional products. Guided by the values in the Agile Manifesto, whichemphasizes working software, customer collaboration, and responding to change, Agile serves as an umbrella term for various specific frameworks like Scrum and Kanban. Key Characteristics Iterative and Incremental: Work is broken into short development cycles (sprints), and usable parts of the product are delivered quickly and frequently. Customer-Centric: Strong focus on customer satisfaction and continuous collaboration with stakeholders to gather feedback. Flexibility and Adaptability: The ability to respond quickly to changing requirements and market conditions is a core benefit. Collaboration and Self-Organization: Cross-functional teams work closely together and are empowered to self-organize to complete tasks. Continuous Improvement: Teams regularly reflect on their processes and adapt their behavior to become more effective.https://www.geeksforgeeks.org/software-testing/what-is-agile-methodology/ https://asana.com/resources/agile-methodology https://www.wrike.com/project-management-guide/faq/what-is-agile-methodology-in-project-management/
    By: Anne miller chinthana
    Monday, Sep 22, 2025
    AGRI-FOOD SYSTEMS
    +3
  • JAMH Call for Papers Journal of African Military History - Special Issue: New Histories of the Southern African Liberation Struggles The intertwined wars to bring majority-rule to the Southern African states are rightfully understood in African history both as the triumphs of pan-African solidarity and complex events that interwove both local struggles for authority and global ideological competition. Initial nationalist histories traced the rise and political activities of the liberation fronts while more global views explored the cooperation of African actors with international patrons such as Russia, China, and Cuba in their attempts to leverage Cold War dynamics in an effort to attain their freedom. These often ultimately proved to be more official histories that played up the successes of the liberation struggles against the white redoubt countries as well as the international and Pan-African cooperation that allowed these successes However, the past decade has seen the continued expansion of historical inquiry into these conflicts. Both on the continent and abroad, critical archives have been opened and their documentation being woven into the historical narratives of the conflicts, such as the emergent work on the ALCORA exercises by Robert McNamara and Felipe Rebeiro de Meneses. Access to a plethora of previously unreachable or forgotten interview subjects has established new narratives of the struggles themselves, such as in the works of Joanne MacGregor, Joceylyn Alexander, Christian Williams, or Marc Thomas Howard. Topics that had not previous been studied in a systemic way, such as African participation in the struggles against the liberation fronts or the logistics of sustaining the far-flung struggles, have been explored, establishing new bodies of knowledge about these complex conflicts. Simply put, while there have been published historical narratives and knowledge about these struggles since the days of their waging, newer work has both enhanced and expanded on these early publications and there remains more new scholarship emerging. The intent of this special issue is continuing these efforts and publishing new scholarly aaptest1@yahoo.com  perspectives on the planning, waging, and inherited narratives of the struggles for the final liberation of Africa while at the same time uncovering varied aspects of these intertwined conflicts which have received little or no previous scholarly attention We are particularly interested in contributions exploring the following topics regarding either side of the conflict aaptest.en1@gmail.com : - Internal alliances and military cooperation; - Operational planning and direct military engagements; -  Recruitment, mobilization and manpower; - Veterans and demobilization; - Labor, industry and sustainment of the struggles; - Gender, masculinity, and the role of women; - Resistance, political activism and interment; - Propaganda, espionage and counterintelligence; - External coAAP_test@outlook.com nnections and interactions; - Legacy, commemoration and historical memory; The special issue will consider articles submitted in English. If you are interested in proposing a paper on these or any other topics, please contact Dr Charles Thomas (charles.thomas.40@au.af.edu ) or Dr. Bafumiki Mocheregwa (bafumiki.mocheregwa@usm.edu ). Abstracts should be submitted by 30 November 2025, with completed essays due by 31 April 2026. Scholars interested in vijayalaxmi@venturit.com editing future special issues should contact the journal’s managing editors, Roy Doron and Charles G Thomas at doronrs@wssu.edu and charles.thomas.40@au.af.edu Contact Information Dr Charles Thomas (charles.thomas.40@au.af.edu ) or Dr. Bafumiki Mocheregwa (bafumiki.mocheregwa@usm.edu ) Contact Email charles.thomas.40@au.af.edu URL: https://brill.com/view/journals/jamh/jamh-overview.xml?contents=editorialcontent-62994  malivijaya975@gmail.com
    By: Anne miller chinthana
    Tuesday, Sep 23, 2025
    WATER, ENERGY, AND THE ENVIRONMENT
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  • At this extreme moment, we began working from home, away from campus, and keeping social distance for as many people as possible. As we stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a sedentary lifestyle with increased odds of physical inactivity, excessive eating and sitting, stress, anxiety, and depression. In particular, many of us will gain some weight during the pandemic and may keep the extra weight permanently, which may carry considerable health risks for type 2 diabetes, hypertension, heart attack, stroke, and other health problems.
    By: Vijayalaxmi Santosh Mhetre
    Friday, May 9, 2025
    CULTURE AND SOCIETY
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