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Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which lowers your risk of heart and blood vessel, called cardiovascular, diseases. Regular exercise helps prevent or manage many health problems and concerns, including: Stroke. Metabolic syndrome. High blood pressure. Type 2 diabetes. Depression. Anxiety. Many types of cancer. Arthritis. Falls. It also can help improve cognitive function and helps lower the risk of death from all causes.
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Shani new
Monday, Jan 26, 2026
AGRI-FOOD SYSTEMS
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Shani new
Friday, Jan 16, 2026
AGRI-FOOD SYSTEMS
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"Art of Life" generally refers to finding fulfillment through practices like yoga, meditation, and wisdom, often associated with the global non-profit The Art of Living Foundation, founded by Sri Sri Ravi Shankar, focusing on stress relief and human values. It also describes life's journey of finding joy and meaning, encompassing acceptance, present moment living, and building strong relationships. Less commonly, it can refer to artistic works, like the epic song by Japanese metal band X Japan. Key Concepts & Practices: Spiritual & Mindfulness: Using breathing techniques (like Sudarshan Kriya), meditation, and yoga to cleanse the mind and body, reduce stress, and foster inner peace. Humanitarian Values: Promoting a stress-free, violence-free society through education and empowering individuals across cultures. Life Philosophy: Accepting life's opposites, living in the present, not being swayed by others' opinions, and finding purpose beyond oneself. The Art of Living Foundation: Founded by: Sri Sri Ravi Shankar in 1981. Focus: Offers programs for mental well-being, stress management, and personal growth. Methods: Combines ancient wisdom with practical techniques like breathwork and meditation.
By:
Shani new
Tuesday, Jan 13, 2026
AGRI-FOOD SYSTEMS
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The earth is the most significant component of life on this planet. Within trees and other flora and fauna, soil can be considered a cornerstone for plant growth, to sustain biodiversity and maintain the overall ecosystem balance. Soils, therefore, become central to be conserved in tree plantations for sustainable development, for preventing erosion, for improving water retention, and for carbon sequestration.
The significance of tree plantation is beyond beautification-it heals the soil. Trees bind the soil, add organic matter, and boost microbial activity; therefore plantation becomes more resilient. Practicing tree plantation is to heal land degradation and maintain balance with the environment.
The importance of tree plantation lies within the very fact that it influences the climate, enhances air quality, and conserves water-both of which depend on healthy soil. Because tree plantation is a very important and effective means of ecological restoration and sustainability.
This blog discusses soil conservation for sustainable tree plantations and good practices to sustain the soil health for a greener future.
vijayalaxmi@venturit.commalivijaya975@gmail.com
Table of Contents
Understanding Soil Conservation
The Role of Soil Conservation in Sustainable Tree Plantation
Major Threats to Soil Health
Effective Soil Conservation Practices for Tree Plantation
The Benefits of Soil and Water Conservation
The Role of Organic Farming in Soil Conservation
The Importance of Community Participation in Soil Conservation
Conclusion
FAQs
Understanding Soil Conservation
Soil conservation is the act of preserving and managing the soil to avoid soil degradation, erosion, and nutrient loss; and for the long-term fertility for growth of crops. Soil is the basis of plant life, supports biodiversity, and maintains ecological balance. With respect to tree plantations, it plays a role in tree growth, carbon sequestration, and the preservation of water.
To emphasize the importance of tree plantations to soil conservation is to recognize the fact that trees prevent soil erosion and make the land secure through their roots. Trees also add organic matter that boosts soil, effectively creating ideal conditions for thriving microbial life, allowing nutrient availability. Recognizing the need for tree plantation means recognizing the role of trees in natural protection against desertification and land degradation.
By:
Shani new
Thursday, Jan 8, 2026
AGRI-FOOD SYSTEMS
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Post: Places to Visit in Mahabaleshwar Mahabaleshwar temple is an ancient temple of Lord Shiva, located around 6 kilometers from Mahabaleshwar in the Satara district of Maharashtra. The revered Hindu temple is a landmark of the opulent Maratha heritage. Set up in hilly terrain, the temple was constructed during the rule of the Chanda Rao More dynasty in the 16th century. Built in the South Indian Hemadanta style of architecture, Mahabaleshwar temple is among the most sacred Shiva temples in the country and also referred to as Dakshina Kashi. The sanctum sanctorum houses the 1500 years old self-built 6 feet high Atma Lingam and the Para Lingam. You can also witness other belongings of Lord Shiva like his Damru, Trishul, Rudraksha, and the statue of Nandi (the sacred bull) at the premises. Locals also describe a raised platform in the temple to be the place where the Maratha King Shivaji weighed his mother Jijabai in gold which was donated for charity.
By:
Shani new
Monday, Jan 12, 2026
AGRI-FOOD SYSTEMS
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chinthana
Friday, Oct 10, 2025
HEALTH AND NUTRITION
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Smoke test post from android device through mobile app .....
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Anne miller New vijayalaxmi santosh mhetre mali
Monday, Sep 29, 2025
AGRI-FOOD SYSTEMS
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Developing self-awareness and emotional intelligence:
Understanding one's own emotions and those of others, managing stress and anxiety, and building healthy relationships are crucial components.
Enhancing critical thinking and problem-solving:
Learning to analyze information, identify problems, and develop effective solutions is essential for navigating complex situations.
Improving communication and interpersonal skills:
Effective communication, both verbal and nonverbal, is vital for building strong relationships and resolving conflicts.
Promoting decision-making and goal-setting:
Learning to make informed decisions, set realistic goals, and develop plans to achieve them are important
By:
Anne miller New vijayalaxmi santosh mhetre mali
Friday, Aug 8, 2025
WATER, ENERGY, AND THE ENVIRONMENT
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https://www.geeksforgeeks.org/software-testing/what-is-agile-methodology/ ------ site URL
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Swati
Thursday, Jul 31, 2025
EDUCATION
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Vitamins and minerals are as essential for living as air and water. Not only do they keep your body healthy and functional, they protect you from a variety of diseases.
Vitamins and minerals get thrown together, but they are quite different. Vitamins are organic substances produced by plants or animals. They often are called "essential" because they are not synthesized in the body (except for vitamin D) and therefore must come from food.
Minerals are inorganic elements that originate from rocks, soil, or water. However, you can absorb them indirectly from the environment or an animal that has eaten a particular plant.
By:
Anne miller New vijayalaxmi santosh mhetre mali
Friday, May 9, 2025
EDUCATION
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EDUCAUSE Community Groups (CGs) are online communities where higher education professionals learn from and network with each other around shared topics and interests. Groups interact throughout the year via online discussion forums found on the EDUCAUSE Connect platform and virtual meetings, and many CGs meet in-person at the EDUCAUSE Annual Conference.
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Anne miller New vijayalaxmi santosh mhetre mali
Tuesday, Apr 1, 2025
CULTURE AND SOCIETY
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Color-Coded Folders: Provide the student with color-coded folders to help
organize assignments for different academic subjects.
Homework Partners: Assign the student a partner who can help record
homework and other seatwork in the proper folders and assignment book.
By:
Vijaya Super admin
Tuesday, Feb 25, 2025
WATER, ENERGY, AND THE ENVIRONMENT
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