Healthy lifestyles A healthy lifestyle can help you thrive as you move through your life's journey. Making healthy choices isn't always easy – it can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life. Steps you can take: Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga or running. Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat. Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone. If you own a gun, recognize the dangers of having a gun in your home. Use safety precautions at all times. Don't smoke, and quit if you do. Ask your health care provider for help. UCSF offers a smoking cessation program. If you drink alcohol, drink in moderation. Never drink before or when driving, or when pregnant. Ask someone you trust for help if you think you might be addicted to drugs or alcohol. Brush your teeth after meals with a soft or medium bristled toothbrush. Also brush after drinking, before going to bed. Use dental floss daily. Stay out of the sun, especially between 10 a.m. and 3 p.m. when the sun's harmful rays are strongest. Don't think you are safe if it is cloudy or if you are in the water, as harmful rays pass through both. Use a broad spectrum sunscreen that guards against both UVA and UVB rays, with a sun protection factor (SPF) of 15 or higher. Select sunglasses that block 99 to 100 percent of the sun's rays....

Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes?

Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And, you may face roadblocks along the way.

Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.

Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes?

Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And, you may face roadblocks along the way.

Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.

Pathways testing

The Finance Ministry letter to the FRLD board was jointly signed by Finance Minister Swarnim Wagle and Minister for Agriculture, Forests and Environment Gita Chaudhary. Finance Minister Swarnim Wagle has publicly cited damage estimates and Maheshwar Dhakal, joint secretary at the Ministry of Forests and the Chief of the Climate Change Management Division, briefed reporters on its contents.

Dhakal has been candid that the letter does not specify an exact dollar figure Nepal wants, since it argues that the scale of loss is still being assessed and that it falls to the board to decide what compensation is appropriate.

On the diplomatic side, Foreign Minister Shisir Khanal has been the most vocal figure, framing the disaster in interviews as a matter of civilisational survival for South Asia given the region’s dependence on Himalayan rivers. Prime Minister Balendra Shah has also weighed in directly through social media rather than press conferences, a pattern that has defined much of his communication style since taking office earlier this year. https://english.nepalnews.com/s/explainers/bhote-koshi-flood-can-nepal-get-compensation-from-the-un-backed-loss-and-damage-fund/

What exactly has Nepal asked for, and through which channel?

The Nepal government sent two related but distinct communications. The first is a letter from the Ministry of Finance to the Fund for Responding to Loss and Damage, known by its acronym FRLD, requesting emergency financial assistance to cope with the Bhote Koshi flood. Finance Ministry officials describe this as a request for a special decision, since the fund’s board does not have losses of this scale on its regular December agenda.

The second communication is a broader climate compensation claim letter sent to Nepal’s international partners, separate from the FRLD process, arguing that major greenhouse gas emitters bear historical responsibility. Foreign Minister Khanal has described this as a shift in diplomatic posture, moving away from framing international support as aid or charity and instead describing it as a matter of legal and moral liability. https://english.nepalnews.com/s/explainers/bhote-koshi-flood-can-nepal-get-compensation-from-the-un-backed-loss-and-damage-fund/

Generative AI, sometimes called gen AI, is artificial intelligence (AI) that can create original content such as text, images, video, audio or software code in response to a user’s prompt or request.

Generative AI relies on sophisticated machine learning models called deep learning models algorithms that simulate the learning and decision-making processes of the human brain. These models work by identifying and encoding the patterns and relationships in huge amounts of data, and then using that information to understand users' natural language requests or questions and respond with relevant new content.

AI has been a hot technology topic for the past decade, but generative AI, and specifically the arrival of ChatGPT in 2022, has thrust AI into worldwide headlines and launched an unprecedented surge of AI innovation and adoption. Generative AI offers enormous productivity benefits for individuals and organizations, and while it also presents very real challenges and risks, businesses are forging ahead, exploring how the technology can improve their internal workflows and enrich their products and services. According to research by the management consulting firm McKinsey, one third of organizations are already using generative AI regularly in at least one business function.¹ Industry analyst Gartner projects more than 80% of organizations will have deployed generative AI applications or used generative AI application programming interfaces (APIs) by 2026.

Artificial intelligence (AI) in education is crucial for delivering personalized learning experiences, automating administrative tasks, and providing 24/7 student support. It optimizes education by tailoring content to individual student needs, accelerating learning, and offering immediate feedback. AI enhances teacher efficiency through automated grading, and improves accessibility, making education more engaging and inclusive.
Classplus
Classplus
+5
Key Aspects of AI's Importance in Education:
Personalized Learning: AI adapts educational content to meet each student's unique pace, strengths, and weaknesses, ensuring tailored instruction.
Administrative Efficiency: AI reduces time spent on grading and routine tasks, allowing teachers to focus more on mentoring and student engagement.
24/7 Tutoring & Support: Intelligent tutoring systems and chatbots provide immediate, round-the-clock support to students.
Improved Student Engagement: Interactive tools and smart content make learning more engaging, which helps increase student motivation.
Accessibility and Inclusion: AI supports students with disabilities through assistive technology, including transcription, translation, and customized content.
Data-Driven Insights: AI analyzes student data to help educators identify learning gaps, track progress, and refine teaching strategies.
Future-Ready Skills: Integrating AI tools in education helps students develop skills necessary for a technology-driven workforce.

Artificial intelligence (AI) in education is crucial for delivering personalized learning experiences, automating administrative tasks, and providing 24/7 student support. It optimizes education by tailoring content to individual student needs, accelerating learning, and offering immediate feedback. AI enhances teacher efficiency through automated grading, and improves accessibility, making education more engaging and inclusive.
Classplus
Classplus
+5
Key Aspects of AI's Importance in Education:
Personalized Learning: AI adapts educational content to meet each student's unique pace, strengths, and weaknesses, ensuring tailored instruction.
Administrative Efficiency: AI reduces time spent on grading and routine tasks, allowing teachers to focus more on mentoring and student engagement.
24/7 Tutoring & Support: Intelligent tutoring systems and chatbots provide immediate, round-the-clock support to students.
Improved Student Engagement: Interactive tools and smart content make learning more engaging, which helps increase student motivation.
Accessibility and Inclusion: AI supports students with disabilities through assistive technology, including transcription, translation, and customized content.
Data-Driven Insights: AI analyzes student data to help educators identify learning gaps, track progress, and refine teaching strategies.
Future-Ready Skills: Integrating AI tools in education helps students develop skills necessary for a technology-driven workforce.

As per Siva Mahapuranam, once Brahma (the Hindu God of creation) and Vishnu (the Hindu God of preservation) had an argument in terms of supremacy of creation.[4] To test them, Shiva pierced the three worlds as a huge endless pillar of light, the jyotirlinga. Vishnu and Brahma split their ways to downwards and upwards respectively to find the end of the light in either directions. Brahma lied that he found out the end, while Vishnu conceded his defeat. Shiva appeared as a second pillar of light and cursed Brahma that he would have no place in ceremonies while Vishnu would be worshipped till the end of eternity. The jyotirlinga is the supreme partless reality, out of which Shiva partly appears. The jyotirlinga shrines, thus are places where Shiva appeared as a fiery column of light.[5][6] Originally there were believed to be 64 jyotirlingas while 12 of them are considered to be very auspicious and holy.[4] Each of the twelve jyotirlinga sites take the name of the presiding deity – each considered different manifestation of Shiva.[7] At all these sites, the primary image is lingam representing the beginningless and endless Stambha pillar, symbolizing the infinite nature of Shiva.[7][8][9] The twelve jyotirlinga are Somnath at Veraval in Gujarat, Mallikarjuna at Srisailam in Andhra Pradesh, Mahakaleswar at Ujjain in Madhya Pradesh, Omkareshwar in Madhya Pradesh, Kedarnath in Uttarakhand, Bhimashankar in Maharashtra, Viswanath at Varanasi in Uttar Pradesh, Triambakeshwar in Maharashtra, Baidyanath at Deoghar district in Jharkhand, Nagnath at Dwarka in Gujarat, Rameshwar at Rameswaram in Tamil Nadu and Grishneshwar at Chhatrapati Sambhajinagar in Maharashtra

Mallikarjuna Swamy Temple or Srisailam Temple is a Hindu temple dedicated to the deities Shiva and Parvati, located at Srisailam in the Indian state of Andhra Pradesh. It is significant to the Hindu sects of both Shaivism and Shaktism as this temple is referred to as one of the twelve Jyotirlingas of Shiva and as one of the fifty two Shakta pithas, centres of the Hindu goddess. Shiva is worshiped as Mallikarjuna and is represented by the lingam. His consort Parvati is depicted as Bhramaramba.
When Shiva and Parvati decided to find suitable brides for their sons. Shiva got Riddhi (intellect) and Siddhi (spiritual power) married to Ganesha. Kartikeya on his return was enraged and went away to stay alone on Mount Krauncha in Palani in the name of Kumara brahmachari. On seeing his father coming over to pacify him, he tried to move to another place, but on the request of the Devas, stayed close by. The place where Shiva and Parvati stayed came to be known as Srisailam.

You are making real changes to your lifestyle, which is fantastic! To stick with your new habits

review your plan
look at the goals you set and how well you are meeting them
overcome roadblocks by planning ahead for setbacks
reward yourself for your hard work
Track your progress
Tracking your progress helps you spot your strengths, find areas where you can improve, and stay on course. Record not only what you did, but how you felt while doing it—your feelings can play a role in making your new habits stick.
Recording your progress may help you stay focused and catch setbacks in meeting your goals. Remember that a setback does not mean you have failed. All of us experience setbacks. The key is to get back on track as soon as you can.
You can track your progress with online tools such as the NIH Body Weight Planner. The NIH Body Weight Planner lets you tailor your calorie and physical activity plans to reach your personal goals within a specific time period.
Overcome roadblocks
Remind yourself why you want to be healthier. Perhaps you want the energy to play with your nieces and nephews or to be able to carry your own grocery bags. Recall your reasons for making changes when slip-ups occur. Decide to take the first step to get back on track.
Problem-solve to “outsmart” roadblocks. For example, plan to walk indoors, such as at a mall, on days when bad weather keeps you from walking outside.
Ask a friend or family member for help when you need it, and always try to plan ahead. For example, if you know that you will not have time to be physically active after work, go walking with a coworker at lunch or start your day with an exercise video.