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    10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT
    At this extreme moment, we began working from home, away from campus, and keeping social distance for as many people as possible. As we stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a sedentary lifestyle with increased odds of physical inactivity, excessive eating and sitting, stress, anxiety, and depression. In particular, many of us will gain some weight during the pandemic and may keep the extra weight permanently, which may carry considerable health risks for type 2 diabetes, hypertension, heart attack, stroke, and other health problems.
    Here, I’d like to share some basic tips and resources for how to maintain your healthy lifestyle, body weight, and overall well-being while staying home and engaging in social distancing.
    1. Measure and Watch Your Weight
    Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining.
    2. Limit Unhealthy Foods and Eat Healthy Meals
    Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories. For more information on weight-control foods and dietary recommendations, please check the following website: www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/.
    3. Take Multivitamin Supplements
    To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea, especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium. However, there’s currently NO available evidence that adding any supplements or “miracle mineral supplements” to your diet will help protect you from the virus or increase recovery. In some cases, high doses of vitamins can be bad for your health.
    4. Drink Water and Stay Hydrated, and Limit Sugared Beverages
    Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15 minutes) can help prevent any viral infection. For more information on drinking water and coronavirus, please check the following EPA website: www.epa.gov/coronavirus/coronavirus-and-drinking-water-and-wastewater.
    Posted by: Smoke Test Public Group
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  • Getting Ready For GA4: Saving Your Historical Data
    Getting Ready For GA4: Saving Your Historical Data
    article image

    Ref: https://www.searchenginejournal.com/ga4-historical-data/447519/#close


    Migrating your data to GA4 is not currently possible. Here's what you can do instead to prepare before the July 2023 deadline.

    As you’re preparing to set up Google Analytics (GA4), you’re probably asking the same thing we were: What’s the best method for migrating our historical data?

    There should be a way to do this, right?

    In this column, you’ll learn whether we can merge data in GA4 and three DIY ways to save your historical data.

    Can You Migrate Your Data To GA4?
    The primary concern is whether GA users can transfer or migrate Universal Analytics data into their Google Analytics 4 property.

    Unfortunately, you cannot migrate your data to GA4, and it’s not likely to be a feature we’ll see added in the coming months.

    Migrating your data to GA4 is not likely to be a feature because the two versions use completely different data models.

    I spoke with Charles Farina, Head of Innovation at Adswerve, and he explained that:

    “It is the difference in schema and dimension definitions/calculations that make merging the data not possible.”

    Schema refers to how the data is organized and the language used to ensure compatibility. Essentially it is the blueprint.


    He explains you can see the differences in schema well when comparing the BigQuery integrations for UA and GA4.

    “The UA export is sess-ionized, meaning each row in the export is a session, and every interaction is nested in that row. The GA4 export is very different, where each row is the event (interaction) itself,” shared Farina.

    Another key reason is how dimensions and metrics are defined and calculated in GA4 compared to UA.

    Google has a great support page that goes over many of these.

    For example, let’s look at one of the most common KPIs, “Users.”

    Universal Analytics reports on Total Users or all users, while GA4 focuses on Active Users or users that have visited the website at least once in the past 28 days.


    Even if we could migrate UA data to GA4, it would be like comparing apples to oranges.

    If you’re wondering why this change is happening, you’ll find the answer in our article, Google Analytics 4 FAQs: Stay Calm & Keep Tracking.

    How To Export Google Analytics Historical Data
    Google does empathize and encourages users to export their historical data.

    “We know your data is important to you, and we strongly encourage you to export your historical reports during this time.”
    Posted by: AAP Bridge
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