Eat whole foods: Fill your plate with colorful fruits, vegetables, whole grains, and lean proteins.Stay hydrated: Drink plenty of water throughout the
Eat whole foods: Fill your plate with colorful fruits, vegetables, whole grains, and lean proteins.Stay hydrated: Drink plenty of water throughout the day to keep your energy high.Limit processed items: Cut back on added sugars, sugary drinks, and excess salt. [1] (https://jeevanrekhahospital.com/10-daily-habits-for-a-healthy-lifestyle/), [2] (https://www.youtube.com/watch?v=Go5BfljadEs&t=1), [3] (https://surgery.wustl.edu/healthy-lifestyle-habits-for-2026/), [4] (https://www.youtube.com/shorts/26GKNGzZAyM)Physical ActivityMove daily: Aim for at least 30 minutes of moderate activity most days.Mix it up: Combine aerobic exercises like walking or cycling with basic strength training and stretc
