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  • First, determine how many calories you need in your overall diet The easiest way to determine how ma
    First, determine how many calories you need in your overall diet The easiest way to determine how many calories you need is to weigh yourself at least 3 times a week and record what you eat using a calorie tracking app. If your weight stays the same throughout the week, the amount of calories you eat is considered your “maintenance” level. You’re not losing or gaining weight but maintaining it. Aim to increaseTrusted Source your calorie intake by about 15% during your bulking phase. For example, if you eat 3,000 calories daily to maintain weight, you should eat around 3,450 calories daily (3,000 x 0.15 = 450) to bulk. Decrease your maintenance calories by about 15% to transition from a bulking to a cutting phase. In this example, you would consume 2,550 calories per day instead of 3,450. Plan to revisit your calorie goals every month to account for changes in your weight. Increase your calories as you gain weight in the bulking phase and decrease your calories as you lose weight in the cutting phase for continued progression.
    By: ken
    Tuesday, Oct 14, 2025
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  • Article with docx file type
    When television was young, there was a hugely popular show based on the still popular fictional character of Superman. The opening of that show had a familiar phrase that went, “Look. Up in the sky. It’s a bird. It’s a plane. It’s Superman!” How beloved Superman has become in our culture and the worldwide fascination with extraterrestrials and all things cosmic only emphasizes that there is a deep curiosity in all humans about nature and astronomy, even if many people would not know to call it astronomy.URL: https://brill.com/view/journals/jamh/jamh-overview.xml?contents=editorialcontent-62994  Astronomy is one of the oldest sciences of all time. When archeologists unearth ancient civilizations, even as far back as the cavemen, they invariably find art that shows mans unquenchable fascination with the stars. To this day, you can easily get an animated discussion at any gathering on the topic of “Is there intelligent life on other planets?”  Many have tried to explain mankind’s seeming obsession with outer space as a result of an ancient memory or as part of mankind’s eternal nature. Whatever the cause, people of every age and every nation share this one deep interest, to know more about the universe that our tiny planet is just a part of.
    By: Anne miller New vijayalaxmi santosh mhetre mali
    Friday, Sep 26, 2025
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  • Article with xlsx file type
    When television was young, there was a hugely popular show based on the still popular fictional character of Superman. The opening of that show had a familiar phrase that went, “Look. Up in the sky. It’s a bird. It’s a plane. It’s Superman!” How beloved Superman has become in our culture and the worldwide fascination with extraterrestrials and all things cosmic only emphasizes that there is a deep curiosity in all humans about nature and astronomy, even if many people would not know to call it astronomy. Astronomy is one of the oldest sciences of all time. When archeologists unearth ancient civilizations, even as far back as the cavemen, they invariably find art that shows mans unquenchable fascination with the stars. To this day, you can easily get an animated discussion at any gathering on the topic of “Is there intelligent life on other planets?”  Many have tried to explain mankind’s seeming obsession with outer space as a result of an ancient memory or as part of mankind’s eternal nature. Whatever the cause, people of every age and every nation share this one deep interest, to know more about the universe that our tiny planet is just a part of.
    By: Anne miller New vijayalaxmi santosh mhetre mali
    Wednesday, Sep 24, 2025
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  • Article with xls file type
    When television was young, there was a hugely popular show based on the still popular fictional character of Superman. The opening of that show had a familiar phrase that went, “Look. Up in the sky. It’s a bird. It’s a plane. It’s Superman!” How beloved Superman has become in our culture and the worldwide fascination with extraterrestrials and all things cosmic only emphasizes that there is a deep curiosity in all humans about nature and astronomy, even if many people would not know to call it astronomy. Astronomy is one of the oldest sciences of all time. When archeologists unearth ancient civilizations, even as far back as the cavemen, they invariably find art that shows mans unquenchable fascination with the stars. To this day, you can easily get an animated discussion at any gathering on the topic of “Is there intelligent life on other planets?” https://brill.com/view/journals/jamh/jamh-overview.xml?contents=editorialcontent-62994  Many have tried to explain mankind’s seeming obsession with outer space as a result of an ancient memory or as part of mankind’s eternal nature. Whatever the cause, people of every age and every nation share this one deep interest, to know more about the universe that our tiny planet is just a part of.
    By: Anne miller New vijayalaxmi santosh mhetre mali
    Friday, Sep 26, 2025
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  • Article with ppt file type
    When television was young, there was a hugely popular show based on the still popular fictional character of Superman. The opening of that show had a familiar phrase that went, “Look. Up in the sky. It’s a bird. It’s a plane. It’s Superman!” How beloved Superman has become in our culture and the worldwide fascination with extraterrestrials and all things cosmic only emphasizes that there is a deep curiosity in all humans about nature and astronomy, even if many people would not know to call it astronomy. Astronomy is one of the oldest sciences of all time. When archeologists unearth ancient civilizations, even as far back as the cavemen, they invariably find art that shows mans unquenchable fascination with the stars. To this day, you can easily get an animated discussion at any gathering on the topic of “Is there intelligent life on other planets?”  Many have tried to explain mankind’s seeming obsession with outer space as a result of an ancient memory or as part of mankind’s eternal nature. Whatever the cause, people of every age and every nation share this one deep interest, to know more about the universe that our tiny planet is just a part of.
    By: Anne miller New vijayalaxmi santosh mhetre mali
    Wednesday, Sep 24, 2025
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  • Article with doc file type
    When television was young, there was a hugely popular show based on the still popular fictional character of Superman. The opening of that show had a familiar phrase that went, “Look. Up in the sky. It’s a bird. It’s a plane. It’s Superman!” How beloved Superman has become in our culture and the worldwide fascination with extraterrestrials and all things cosmic only emphasizes that there is a deep curiosity in all humans about nature and astronomy, even if many people would not know to call it astronomy. Astronomy is one of the oldest sciences of all time. When archeologists unearth ancient civilizations, even as far back as the cavemen, they invariably find art that shows mans unquenchable fascination with the stars. To this day, you can easily get an animated discussion at any gathering on the topic of “Is there intelligent life on other planets?”  Many have tried to explain mankind’s seeming obsession with outer space as a result of an ancient memory or as part of mankind’s eternal nature. Whatever the cause, people of every age and every nation share this one deep interest, to know more about the universe that our tiny planet is just a part of.
    By: Anne miller New vijayalaxmi santosh mhetre mali
    Wednesday, Sep 24, 2025
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  • Article with GIF file type
    When television was young, there was a hugely popular show based on the still popular fictional character of Superman. The opening of that show had a familiar phrase that went, “Look. Up in the sky. It’s a bird. It’s a plane. It’s Superman!” How beloved Superman has become in our culture and the worldwide fascination with extraterrestrials and all things cosmic only emphasizes that there is a deep curiosity in all humans about nature and astronomy, even if many people would not know to call it astronomy. Astronomy is one of the oldest sciences of all time. When archeologists unearth ancient civilizations, even as far back as the cavemen, they invariably find art that shows mans unquenchable fascination with the stars. To this day, you can easily get an animated discussion at any gathering on the topic of “Is there intelligent life on other planets?”  Many have tried to explain mankind’s seeming obsession with outer space as a result of an ancient memory or as part of mankind’s eternal nature. Whatever the cause, people of every age and every nation share this one deep interest, to know more about the universe that our tiny planet is just a part of.
    By: Anne miller New vijayalaxmi santosh mhetre mali
    Wednesday, Sep 24, 2025
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    post image
  • Article with PPTX file type
    When television was young, there was a hugely popular show based on the still popular fictional character of Superman. The opening of that show had a familiar phrase that went, “Look. Up in the sky. It’s a bird. It’s a plane. It’s Superman!” How beloved Superman has become in our culture and the worldwide fascination with extraterrestrials and all things cosmic only emphasizes that there is a deep curiosity in all humans about nature and astronomy, even if many people would not know to call it astronomy. Astronomy is one of the oldest sciences of all time. When archeologists unearth ancient civilizations, even as far back as the cavemen, they invariably find art that shows mans unquenchable fascination with the stars. To this day, you can easily get an animated discussion at any gathering on the topic of “Is there intelligent life on other planets?”  Many have tried to explain mankind’s seeming obsession with outer space as a result of an ancient memory or as part of mankind’s eternal nature. Whatever the cause, people of every age and every nation share this one deep interest, to know more about the universe that our tiny planet is just a part of.
    By: Anne miller New vijayalaxmi santosh mhetre mali
    Wednesday, Sep 24, 2025
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  • Article: JAMH Call for Papers Journal of African Military History
    JAMH Call for Papers Journal of African Military History - Special Issue: New Histories of the Southern African Liberation Struggles The intertwined wars to bring majority-rule to the Southern African states are rightfully understood in African history both as the triumphs of pan-African solidarity and complex events that interwove both local struggles for authority and global ideological competition. Initial nationalist histories traced the rise and political activities of the liberation fronts while more global views explored the cooperation of African actors with international patrons such as Russia, China, and Cuba in their attempts to leverage Cold War dynamics in an effort to attain their freedom. These often ultimately proved to be more official histories that played up the successes of the liberation struggles against the white redoubt countries as well as the international and Pan-African cooperation that allowed these successes However, the past decade has seen the continued expansion of historical inquiry into these conflicts. Both on the continent and abroad, critical archives have been opened and their documentation being woven into the historical narratives of the conflicts, such as the emergent work on the ALCORA exercises by Robert McNamara and Felipe Rebeiro de Meneses. Access to a plethora of previously unreachable or forgotten interview subjects has established new narratives of the struggles themselves, such as in the works of Joanne MacGregor, Joceylyn Alexander, Christian Williams, or Marc Thomas Howard. Topics that had not previous been studied in a systemic way, such as African participation in the struggles against the liberation fronts or the logistics of sustaining the far-flung struggles, have been explored, establishing new bodies of knowledge about these complex conflicts. Simply put, while there have been published historical narratives and knowledge about these struggles since the days of their waging, newer work has both enhanced and expanded on these early publications and there remains more new scholarship emerging. The intent of this special issue is continuing these efforts and publishing new scholarly perspectives on the planning, waging, and inherited narratives of the struggles for the final liberation of Africa while at the same time uncovering varied aspects of these intertwined conflicts which have received little or no previous scholarly attention We are particularly interested in contributions exploring the following topics regarding either side of the conflict: - Internal alliances and military cooperation; - Operational planning and direct military engagements; - Recruitment, mobilization and manpower; - Veterans and demobilization; - Labor, industry and sustainment of the struggles; - Gender, masculinity, and the role of women; - Resistance, political activism and interment; - Propaganda, espionage and counterintelligence; - malivijaya975@gmail.com  External connections and interactions; - Legacy, commemoration and historical memory; The special issue will consider articles submitted in English. If you are interested in proposing a paper on these or any other topics, please contact Dr Charles Thomas (charles.thomas.40@au.af.edu ) or Dr. Bafumiki Mocheregwa (bafumiki.mocheregwa@usm.edu  ). Abstracts should be submitted by 30 November 2025, with completed essays due by 31 April 2026. Scholars interested in editing future special issues should contact the journal’s managing editors, Roy Doron and Charles G Thomas at doronrs@wssu.edu and charles.thomas.40@au.af.edu  Contact Information Dr Charles Thomas (charles.thomas.40@au.af.edu ) or Dr. Bafumiki Mocheregwa (bafumiki.mocheregwa@usm.edu)  Contact Email charles.thomas.40@au.af.edu  URL: https://brill.com/view/journals/jamh/jamh-overview.xml?contents=editorialcontent-62994 vijayalaxmi@venturit.com
    By: Anne miller New vijayalaxmi santosh mhetre mali
    Tuesday, Sep 23, 2025
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  • Article with different types of bullets and numbers
    Post with bullets and numbers:Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). Syntax and structure is similar to C-based languages like C++ and C#. Java is a high-level, object-oriented programming language used to build web apps, mobile applications, and enterprise software systems. Known for its Write Once, Run Anywhere capability, which means code written in Java can run on any device that supports the Java Virtual Machine (JVM). can run on any device that supports Syntax and structure is similar to C-based languages like C++ and C#.
    By: Anne miller New vijayalaxmi santosh mhetre mali
    Tuesday, Sep 16, 2025
    +1
  • Article: Why is astronomy so exciting even though we have no dinosaurs, moving animals or any real d
    https://cifarportal.smapply.io/  
    By: Anne miller New vijayalaxmi santosh mhetre mali
    Thursday, Sep 11, 2025
    +1
  • Link preview test 3
    https://www.theguardian.com/environment/2025/sep/08/green-economy-boom-africa-climate-summit-renewable-energy-solar test link
    By: Anne miller New vijayalaxmi santosh mhetre mali
    Wednesday, Sep 10, 2025

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