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AstronomyWhen television was young, there was a hugely popular show based on the still popular fictional character of Superman. The opening of that show had a familiar phrase that went, “Look. Up in the sky. It’s a bird. It’s a plane. It’s Superman!” How beloved Superman has become in our culture and the worldwide fascination with extraterrestrials and all things cosmic only emphasizes that there is a deep curiosity in all humans about nature and astronomy, even if many people would not know to call it astronomy. Astronomy is one of the oldest sciences of all time. When archeologists unearth ancient civilizations, even as far back as the cavemen, they invariably find art that shows mans unquenchable fascination with the stars. To this day, you can easily get an animated discussion at any gathering on the topic of “Is there intelligent life on other planets?” Many have tried to explain mankind’s seeming obsession with outer space as a result of an ancient memory or as part of mankind’s eternal nature. Whatever the cause, people of every age and every nation share this one deep interest, to know more about the universe that our tiny planet is just a part of. It’s rather strange because the actual conduct of a serious student of astronomy is really not the stuff of high adventure. You will never see a “Raiders of the Lost Arc” or “Jurassic Park” movie made about an astronomer. Excitement for lovers of this science is to stay up all night watching the cosmos through a powerful telescope. But that fact does not seem to discourage the tens of thousands to get into astronomy each year and the huge interest worldwide with the stars, the planets and the universe. There may be no other universal human fascination that does so much to make national boundaries and even international animosity seem to evaporate. Other than the Olympic movement, international cooperation to achieve great strides for human kind in space seems to go forward without interruption even when the nations cooperating in those projects are virtually at war back on the surface of the earth. It is a strange thing to watch as Russian, American and other astronauts work together like brothers on space missions even as their home nations are busily pointing missiles at each other back at home. It almost makes you think that we should put more energy and money into the space program, not less because it seems to be a bond that heals tension rather than creates it. Why is astronomy so exciting even though we have no dinosaurs, moving animals or any real danger to most who are obsessed with the discipline? It may go back to a basic curiosity that all human beings have about their natural habitat and this big mysterious thing out there called space. Maybe it goes back to that old saying at the beginning of Star Trek that space is “the final frontier”.By: Anne miller New vijayalaxmi santosh mhetre maliTuesday, May 13, 2025HEALTH AND NUTRITION+1
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Stress managementStress management offers a range of ways to help you better deal with stress and difficulty, also called adversity, in your life. Managing stress can help you lead a more balanced, healthier life. Stress is an automatic physical, mental and emotional response to a difficult event. It's a common part of everyone's life. When used positively, stress can lead to growth, action and change. But negative, long-term stress can lessen your quality of life. Stress management approaches include: Learning skills such as problem-solving, focusing on important tasks first and managing your time. Improving your ability to cope with difficult events that happen in life. For example, you may learn how to improve your emotional awareness and reactions. You also may learn how to increase your sense of control. And you may find greater meaning and purpose in life and have more gratitude and optimism. Practicing relaxation techniques such as deep breathing, yoga, meditation, tai chi, exercise and prayer. Improving your personal relationships.By: Vijayalaxmi Santosh MhetreMonday, May 12, 2025CULTURE AND SOCIETY+1
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10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHTAt this extreme moment, we began working from home, away from campus, and keeping social distance for as many people as possible. As we stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a sedentary lifestyle with increased odds of physical inactivity, excessive eating and sitting, stress, anxiety, and depression. In particular, many of us will gain some weight during the pandemic and may keep the extra weight permanently, which may carry considerable health risks for type 2 diabetes, hypertension, heart attack, stroke, and other health problems. Here, I’d like to share some basic tips and resources for how to maintain your healthy lifestyle, body weight, and overall well-being while staying home and engaging in social distancing. Measure and Watch Your Weight Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining. Limit Unhealthy Foods and Eat Healthy Meals Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories. For more information on weight-control foods and dietary recommendations, please check the following website: www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/. Take Multivitamin Supplements To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea, especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium. However, there’s currently NO available evidence that adding any supplements or “miracle mineral supplements” to your diet will help protect you from the virus or increase recovery. In some cases, high doses of vitamins can be bad for your health. Drink Water and Stay Hydrated, and Limit Sugared Beverages Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15 minutes) can help prevent any viral infection. For more information on drinking water and coronavirus, please check the following EPA website: www.epa.gov/coronavirus/coronavirus-and-drinking-water-and-wastewater.By: Vijayalaxmi Santosh MhetreFriday, May 9, 2025CULTURE AND SOCIETY+3
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Smoke test article: The top food sourcesSmoke test article Federal guidelines suggest minimum daily amounts for vitamins and key minerals. However, unless you need to increase your intake for specific ones because of a deficiency or other medical reason, following so many numbers can be confusing. The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products. The good news is that many common foods contain multiple mineral and vitamin sources, so it is easy to meet your daily needs from everyday meals.By: Anne miller New vijayalaxmi santosh mhetre maliFriday, May 9, 2025EDUCATION
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Smoke test articleSmoke test articleBy: Anne miller New vijayalaxmi santosh mhetre maliTuesday, May 6, 2025YOUTH EMPOWERMENT
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Here are some suggestions for practices that may be helpful for teachers working with a child with AHere are some suggestions for practices that may be helpful for teachers working with a child with ADHD. A student with ADHD can present unique challenges in the classroom. Inattention, hyperactivity, or impulsivity can be the source of frustration, but there are ways teachers can help students with ADHD to improve the educational experience and control the symptoms of the disorder. It is important for teachers to be aware of coexisting conditions such as learning disabilities, as well as reinforcing the importance of classroom and instructional structure. The following are tips for teachers:By: JessicaWednesday, Mar 19, 2025WATER, ENERGY, AND THE ENVIRONMENT+2
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A Retrospective on A Teenager’s Experience Being Diagnosed and Treated for ADHDCombined type. The student may exhibit symptoms that include behaviors from both categories above. In order for a student to be diagnosed with ADHD, symptoms must appear before age 12 and be exhibited across at least two settings. They must also have adverse effects on academic performance, occupational success, or social-emotional development (APA, 2013). To add to the complexity of the diagnosis, children with ADHD are likely to have co-existing emotional, behavioral, developmental, learning, or physical conditions (Wolraich & DuPaul, 2010). As a result of the behaviors listed above, students with ADHD are at greater risk of academicdifficulties, social/emotional issues, and limited educational outcomes.By: Edwin CastelFriday, Mar 7, 2025HEALTH AND NUTRITION+1
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