It is an asana that involves standing in a lunge position with one leg forward and the other leg back while the arms are extended overhead.
Benefits: Virabhadrasana or Warrior Pose increases stamina, strengthens arms, and brings courage and grace. It is an excellent yoga pose for those in seated jobs. It is also very beneficial in the case of frozen shoulders.
Who should avoid: Individuals with recent or chronic injury to the knees, legs, hips, or back, high or low blood pressure and heart problems.
Learn how to do Virabhadrasana and its benefits in detail.
Be the first to start the conversation.