Key Components of a Healthy Lifestyle:
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Eat plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Limit processed foods, sugary drinks, excessive salt, and unhealthy fats.
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Stay hydrated by drinking plenty of water.
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Aim for at least 150 minutes of moderate exercise weekly (brisk walking, biking, dancing).
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Incorporate movement throughout the day to reduce sitting time.
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Prioritize 7-9 hours of quality sleep per night.
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Establish a relaxing bedtime routine and keep your bedroom dark, quiet, and cool.
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Manage stress through mindfulness, hobbies, or social connection.
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Practice self-care and maintain positive relationships.
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Limit alcohol consumption.
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Quit smoking – it's one of the best health improvements you can make.
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Practice good dental hygiene (brushing after meals).
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Protect your skin with sunscreen
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