In Prasarita Padahastasana posture, the legs are spread wide apart, and the upper body is bent forward from the hips, reaching towards the floor. The arms are stretched out, and the palms are placed flat on the ground or on blocks.
Benefits: It is considered to be a relaxing and grounding posture that can help to stretch the hamstrings, hips, and lower back and also calm the mind.
Who should avoid: People with lower back pain, knee injuries, or tight hamstrings may need to use props such as blocks to support the upper body and relieve pressure on the lower back. Additionally, individuals with neck or spinal injuries may need to keep their heads elevated and avoid bending forward too far. This yoga pose during pregnancy in the third trimester may also need to be avoided or modified with the support of props.
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