Key Components of a Healthy Diet Plan
- Fruits and Vegetables: Aim to eat at least five portions of a variety of fruits and vegetables daily.
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- Fiber-Rich Foods: Base meals on high-fiber starchy carbohydrates like potatoes, whole grains, bread, and pasta.
- Fiber-Rich Foods: Base meals on high-fiber starchy carbohydrates like potatoes, whole grains, bread, and pasta.
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- Protein Sources: Include sources like beans, pulses, fish, eggs, and lean meat in your diet.
- Protein Sources: Include sources like beans, pulses, fish, eggs, and lean meat in your diet.
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- Healthy Fats: Choose unsaturated oils and spreads, and consume them in moderation.
- Hydration: Drink plenty of fluids throughout the day, aiming for at least 6 to 8 glasses of water.
- Limit Unhealthy Foods: Cut down on saturated fats, sugar, and salt.
